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138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

About This Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.

What You'll Learn:

After listening you'll know:

  • How to stay out of victim thinking when life gets hard.
  • Why it’s important to have activities and hobbies that are just your own.
  • How journaling helps you through the grief process
  • The power of horses to help you heal.
  • And much more

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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