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192: Being Who You Really Are (with Melissa Camara Wilkins)

About This Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn:

After listening you'll know:

  • The difference between wellness and wholeness
  • How to start showing up as yourself
  • How to make an “enough list”
  • Some daily habits that help design your day
  • How the question “what nourishes me?” helps discover who your really are
  • And much more!

Links From This Episode:

 

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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