About This Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn:

After listening you'll know:

  • The difference between wellness and wholeness
  • How to start showing up as yourself
  • How to make an “enough list”
  • Some daily habits that help design your day
  • How the question “what nourishes me?” helps discover who your really are
  • And much more!

Links From This Episode:

 

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Related Episodes:

SPONSOR:

BetterHelp logo medium

Vibrant Happy Women listeners get 10% off the first month with BetterHelp using discount code HAPPY!

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

OTHER WAYS TO ENJOY THIS POST: