A Small Group Coaching Program for
Building Self Love and Happiness So You Can
GET YOUR SPARKLE BACK and Enjoy Greater Balance,
Increased Confidence, and Closer Relationships



what if you were easily able to...

....experience deep trust and emotional intimacy in your relationships...

...take time for yourself without feeling guilty…

...have healthy boundaries so you can keep people from draining every last ounce of your energy…

...wake up energized and focused and go to bed feeling wildly productive...

...make time for the FUN things (like a dance party with your kids or date night with the hubs)...

...deeply and completely love yourself, knowing you are absolutely GOOD ENOUGH just as you are.

LIFE isn’t easy and things happen, including...

  • Relationships suck the life out of you—they never seem to get better, and anyway you’re too dang tired to try
  • That 18-page to-do list leaves you zero time to think
  • Past hurts and bitterness keep coming up (and it feels like you’re angry all the time)
  • Planning a “night with the girls” makes you feel indulgent and needy
  • You’re exhausted keeping all the plates spinning, trying to live up to everyone’s expectations
  • It scares you when people talk about “living your purpose”—I mean, what does that even mean? 🤷🏻‍♀️
  • You’re terrified that in 40 years you'll be the exact same person you are now
And the result?

Your dream of feeling confident, happy, and fulfilled keeps getting bumped further and further down the list.

"I have no idea where to begin."

"I have tried therapy and self help books but nothing seems to work."

"I'm worried I'll start but then not stick with it and finish."

"I have challenging kids who are sooooo draining and have no time for myself!"

“I’m worried I’ll spend my whole life feeling like I’m not good enough, never having the love and approval I’ve probably been craving since childhood.”

“I just try to keep busy. When I’m busy I don’t really think about how unhappy I really am.”


As soon as you contemplate the realities of healing your heart and learning to love yourself, you’re overwhelmed by fear and “shoulds” and guilt and end up doing nothing at all (again).

It’s no wonder so many women end up simply continuing to meet everyone else’s needs instead of figuring out how to take care of themselves first.

Most women are walking around exhausted

unhappy and full of disappointed hopes.

Going, going, going until there’s nothing left.

Wishing you could be proactive and start taking care of yourself from the inside out (yes, mom-dom and all!).

But what if there were an easy-to-follow process that’s doable and safe, with expert guidance you don’t have to travel across the country or pay thousands of dollars to get.

(Well there is, and I’ll get to that in a second.)


You already know what’s holding you back, don’t you?

  • A fear that you'll try to improve your life but that none of the changes will stick (scary, I know!)
  • An idea that you’re too busy and now is not the right time to work on yourself.
  • The belief that if you just ignore your resentment, frustration and exhaustion, they’ll magically go away - or that they don't really affect you (when deep down, you know they do).
  • You start reading self help books but never really finish and certainly never take action.
  • A belief that you’d need YEARS of expensive therapy to solve your problems… and who has time for that?!

But you know what?

It’s not your Fault.

Society has fed us too many lies for too long.

Lies like:

  • "good moms" put their families first.
  • you'll find happiness through giving and serving (to depletion)
  • it's wrong to take time for yourself when everyone obviously needs you
  • you need to keep your house looking like the cover of Better Homes and Gardens
  • if you ignore your resentment and frustration, they'll go away... (woah, this one is BIG!)
  • your marriage will get better if you just GIVE a little more to your spouse

Despite your fears, worries and busy-ness,

you know that taking care of yourself and learning to deeply love yourself would
change. the. game.

Taking a journey of self love and happiness could...

  • ...significantly improve your relationships with your spouse so you can finally experience the emotionally intimate relationship you’ve been craving.
  • you show up more fully for your kids in a spirit of patience, love and acceptance (the exact things you wished you’d had as a kid!).
  • your ability to stay calm and be less reactive when life gets challenging...
  • you become your best, happiest, and most confident self (and help your kids to do the same).
  • ...strengthen your boundaries so you can master the art of saying NO (so you can choose a more powerful YES).
  • …allow you to stay grounded, centered and secure in your ability to take care of yourself with strength and positivity
  • you model for your kids what it means to love yourself and live a life you love.

You are never too old, too busy or too damaged to change. Pinky swear.



Especially if it involves:

  • Gathering happiness tools for moments when you don’t feel like being positive
  • Knowing how to boost your mood FAST, even when it feels like the whole world is against you
  • Saying “no” to what drains you and “yes” to the things that energize you
  • Simultaneously helping those around you to design their best lives
  • Letting go of “good mom syndrome” so you can be the mom you want to be - with confidence

If you want to get unstuck and find balance, you must make a choice.

You can keep doing the daily grind, pretending that someday you’ll get around to figuring out this whole “fulfillment and happiness thing”...

(and you and I both know you can be SO MUCH HAPPIER in your relationships and life if you start taking time for yourself.)

...or you can start your journey of happiness right now. Today.

And you know what?

Even though you’ve been putting off taking better care of yourself, your decision to wait to start a journey of happiness might just be the best decision you ever made.

Because a journey of self love and happiness isn't easy.


You need proven tools and strategies, a strong support network, and expert guidance of someone who’s BEEN THERE, so you can move out of fear and self-denial, and escape from the endless loop of “oh, life is fine. I’m fine.”

You could have gotten lucky and been able to ROCK the "healing your heart thing" right out the gate with little more than a few self help books, but...


It takes a lot more than a few self help books to


There are so many tools, ideas and experiences from experts, researchers, and other women that can speed up the process for you.

I would know.
I had to take my own self love and happiness journey.

Years ago, I hit rock bottom. I had been a stay-at-home mom for over a decade.

I was constantly GIVING and DOING and STRIVING to be perfect, to prove I was finally good enough...

It all started in high school. I was a farm girl, a go-getter, an achiever. I was very successful at almost everything I did, but my parents didn’t really believe in praise or thinking too highly of yourself, so I never really felt good enough.

So I just kept pushing and striving and achieving, becoming homecoming queen, a straight A student, a basketball star, getting a full-ride scholarship to college...

But they didn't really ever praise what I'd accomplished (they believed that would give me a "big head" so they just said nothing.)

I just kept wishing they'd say, “Jen, you are amazing. You are doing such a great job!” But that never really happened, so I struggled with "not good enough" for YEARS.

I pushed on to earn a Ph.D. in Human Development and Family Studies. And I married a good man, but he also hadn’t experienced much love from his parents either....

Which meant that we both went into marriage with a focus on our own NEEDS and desire for love and approval...

...leading to GUT-WRENCHING FIGHTS that left both of our hearts ACHING.

Over time we had 6 kids (“good moms” have lots of kids, right?)

I decided to leave Academia and become a stay-at-home mom. I baked homemade bread, kept the house clean, made gourmet meals, threw elaborate birthday parties…

In short I gave EVERYTHING I had for my husband and kids and did almost nothing for myself until...

I hit rock bottom.

In December 2010 I suffered a miscarriage. We were on my parents’ farm - FAR from a hospital - so we had to drive 1 hour to the ER.


“What kind of monster fights with a woman having a miscarriage?” I thought.

After we were done at the ER, we drove back to my parents' house in silence. I was furious. FURIOUS that my life sucked and that I wasn't happy and that I had nothing fulfilling or meaningful.

That was the turning point.


  • I committed to taking care of myself - putting myself FIRST.
  • I brushed up on everything I had learned in grad school about attachment theory, self esteem, confidence, and more.
  • I went to hours of therapy.
  • I read hundreds of books on happiness, balance and boundaries.
  • And most importantly, I spent hours in DEEP inner exploration, applying everything I learned, so I could HEAL MY HEART and be happy.
  • I learned SO MUCH about healthy emotions and healthy self image... and all of the tools and skills that have helped hundreds of thousands of women to take care of themselves, let go of resentment, and experience deep and lasting happiness.

And for me, the RESULTS WERE


"Taking a journey of happiness not only made me a whole lot happier, but I also noticed my husband and kids changed, too. Working on ME and healing my heart truly healed my life and my relationships, too."

Now, you could go on the same journey, which took me over 7 years and thousands of hours of reading and research and experimentation, and probably learn just as much.

But the fact is, your life is flying by, and you're unhappy, frustrated and exhausted.


And You WANT to be a better mom…

...a mom who SHOWS her kids exactly what it looks like to be HAPPY.

...a mom who stops the pattern of self-loathing and people pleasing and perfectionism and guilt and who shows her kids --especially her daughters-- that life is meant to be JOYOUS and FULFILLING (rather than a struggle)


Women are like the sun. When we shift, everyone around us shifts in response.

That means when we focus on our own happiness, we simultaneously spread happiness to those around us

As an experienced mom of 6 who has healed her marriage, who is happier than ever before, and who has a tribe of thousands of followers who are now experiencing a similar transformation on their own journey of self love, I want to give you an easier way.

All you need is a foolproof system that walks you step by step through a proven process of healing your heart and building self love.

...a system that includes all the tools, strategies and formulas you need to learn to love yourself so you can HAVE CLOSER RELATIONSHIPS, have more CONFIDENCE, and experience genuine HAPPINESS and PEACE.

...without the risk.

It’s not that hard to build deep happiness, as long as you have guidance and support…


changes for the better
  • Starting a journey of self love and happiness gives you the perfect way to uplevel your life, engage in massive growth, and develop deep inner confidence.
  • When you take time for yourself, you wake up excited to face the day - you’ll literally jump out of bed with enthusiasm because life feels EASY and REWARDING.
  • You’ll be so much more patient as a mom.
  • Your relationship with your spouse will shift in ways you never could have imagined (seriously, this energetic shift is still blowing my mind and it’s been over 8 years now).
  • There’s nothing better than being able to look in the mirror and think, “WOW. I’m living a PHENOMENAL life and I'm SO HAPPY!”

What would it mean if at the end of 2020 you could look inside and feel deep love and acceptance for yourself and experience more BALANCE, CONFIDENCE and HAPPINESS?

Guess what?

The ONLY thing that stands between you and the rewarding sense of balance, fun and happiness that come with TAKING CARE OF YOURSELF and LOVING YOURSELF is a PROVEN, step-by-step system that will help you LET GO of emotional baggage, TRANSFORM your thinking, BUILD healthy boundaries, and STRENGTHEN your relationships - all from the convenience of home.


  • Identify your values, priorities, talents and gifts.
  • Let go of past emotional hurts and baggage so you can experience the joy and lightness of forgiveness.
  • Not waste a penny or a minute going to HOURS or YEARS of therapy where you spend time rehashing the past instead of fixing the heart of the problem and moving forward with a crystal clear vision of what you WANT for your life.
  • Discover dozens of tools, strategies and methods experts use to help people build happiness fast - without the 20K+ price tag.
  • Identify exactly how to communicate with your spouse and kids in a way that helps them to respect your boundaries.
  • Create a solid self-care routine that you can actually STICK WITH.
  • Know how to shift your mood FAST when life gets hard or when you’re just having a bad day.
  • Identify exactly how to improve your body image so you no longer loathe how you look.
  • Develop a deep reverence for WHO you are and the gifts God/The Universe gave you.
  • Seamlessly balance taking care of you and taking care of your family in a way that feels free, fulfilling and amazing (and without guilt that you’re not spending enough time with your spouse and kids!)


You won’t waste a minute of your time or a penny of your money doing things that won’t get you closer to your goal of living a balanced, heart-centered, happy life.

You’ll be SO MUCH FREAKING HAPPIER, your relationships will be SO MUCH CLOSER, and you'll feel so SO MUCH MORE FULFILLED.



Are you ready to avoid the “gotta-take-care-of-everyone-else-but-never-myself” trap most women fall into and finally discover the happiness system I’ve used to heal my heart, to heal my marriage and to become WAY more patient, confident and happy?

Welcome to the Vibrant Happy Women Club, A Yearlong Happiness Journey To Help You Time for Yourself (Without the Guilt) So You Can Live a Balanced, Fun, Heart-Centered Life.

I’ll walk you step by step through all the pieces I’ve used to find balance, find deep happiness, and be my best self.

What’s the result? A YEARLONG SELF LOVE AND HAPPINESS CURRICULUM and a beautiful collection of trainings and swipe files that guide you step by step to home plate.

It’s everything you need to begin your own journey of healing your heart and take better care of yourself (without the guilt)...

…so you can experience more balance, confidence, and heart-centered joy.

JR – Mockup
The Vibrant Happy Women Club


  • Takes you step-by-step through all the sticky details involved in letting go of past emotional hurts (where many women get lost and throw in the towel).
  • Gives you a quick and easy path to build a solid self care routine that you'll STICK WITH.
  • Includes research-based knowledge about how to establish solid boundaries that actually work!
  • Has easy steps to help you manage your emotions and mood so you can stay grounded and centered in your day-to-day interactions.
  • Includes guidance from a MOM with a Ph.D., who is also a certified happiness strategist and coach, and who has made the happiness journey herself - with massive success.
Here's how it all breaks down...


Throughout 2020 you'll receive monthly topics and weekly lessons guiding you through the research, skills, and tools related to tons of self love and happiness topics, including:

  • Mastering your time
  • Healing your relationships
  • Decluttering your life
  • Building self love and self compassion
  • Health, energy and mood
  • Enjoying more fun and connection
  • Listening to your intuition/higher self
  • Creating healthy boundaries
  • Creating self care routines you love
  • Discovering your passions and purpose
  • Living with balance and simplicity
  • Changing negative patterns of thinking and behaving
  • Designing your life blueprint
  • Developing massive confidence
  • And much more!


You want to grow and improve while on your personal journey of happiness, but sometimes you might get stuck. To help you keep moving forward, Jen offers a live video Coaching Call twice monthly so you can be coached through ANY PROBLEM you might face.

This is an INVALUABLE resource and will help you move forward faster on your journey to create healthy boundaries, achieve greater balance, and experience deeper fulfillment. Your happiness journey will be so life-changing with an experienced coach at your side.

Coaching will help you GET UNSTUCK and MOVE FORWARD FASTER on your journey of happiness.

"The Vibrant Happy Women Club has provided me with the tools and friendships to become my best self yet. I'm happier than ever!"
-Julie Ocasio



Untitled design


(Value $997)

You’ll also get to do some DEEP WORK through a weekly, intimate small-group coaching session with a certified Vibrant Happy Women Coach and up to 15 other members of the Club. The 1-hour Soul Circles happen on Wednesdays and Thursdays at your choice of time (day or evening).

Small group coaching is a POWERFUL way to build happiness fast because talking and exploring within a group of likeminded women - with the guidance of an experienced coach - will help you identify your limiting beliefs and emotional blocks so you can let them go and start training your brain to follow new behavioral patterns.

And you'll form THE MOST AMAZING FRIENDSHIPS with other heart-centered women who'll have your back for life!



(Value $997)

As much as I’d like to squeeze EVERY aspect of happiness into the monthly topics and weekly lessons, there are some things that you’ll be ready for AFTER you’ve walked through the foundation material, like the "14-day Mindfulness Mini Course" or the VHW Manifesto.

You'll also find TONS of guided meditations, worksheets, printables, and templates on a number of happiness-related topics -- and lots, lots more!




(Value $997)

Let’s face it… your happiness journey won’t always be easy. It takes focus, and breaking through limiting beliefs and fear...

All the other members of the Vibrant Happy Women Club will be there to support you in our exclusive members-only Facebook Group.

Ask questions. Brainstorm. Share ideas. Get through discouragement - all with the help of your new fellow happiness travelers and new best friends!


What would it mean if at the end of 2020 you could look inside and feel deep love and acceptance for yourself and have more confidence, peace and happiness - AND enjoy closer relationships?

When you enroll

you’ll get:


The FULL Vibrant Happy Women Club Experience: Exclusive access to 12 monthly happiness tools, video trainings, meditations, and funbooks, PLUS 2 monthly LIVE Group Coaching Calls with Dr. Jen ... Value - $1997


Live Weekly Soul Circle Sessions with 15 other members of the Club and led by a certified Vibrant Happy Women Coach. These small groups give you a chance to discuss the weekly lesson in a more intimate setting. Plus, you'll form lifelong friendships with other heart-centered women on a similar journey of growth. Value - $1197


The VAULT: There’s so much great stuff I want to share with you, but I want to keep things simple, so I’ll be putting lots of EXTRAS here in The VAULT. Once you finish the monthly material, you can dive into "The 14-day Mindfulness Mini Course" or any of the many guided meditations, templates, printables, and bonus trainings I’ll be giving you, and so much more! Value - $997


The private Vibrant Happy Women Club Facebook Group: Build powerful friendships with a community of like-minded women on the same happiness journey who will inspire you, uplift you and support you - and of course be your friends for life! Value - $497


With everything combined,
that’s a total value of


And that doesn’t even include all the other surprises and bonuses I’ll be dropping throughout the program.

BUT, I’m not selling this to you at that price. Instead, because I’m super excited for you to take your own personal journey of happiness so that you can create more balance, feel more confident, be a better mom, and have a happier marriage...

I’m giving you the opportunity to enroll in the

Vibrant Happy Women Club

at the special price of just…

Monthly Access


monthly subscription

* Monthly Access to the VHW Club

Annual Access


annual subscription

* Annual Access to the VHW Club
* $94 Savings Compared to Monthly Plan
* Free Vibrant Happy Women Journal

VIP 1-Year Access


1 time payment

* 1-Year Access to the VHW Club
* Free Vibrant Happy Women Journal
* 20 Personal Coaching Calls with Dr. Jen

Secure Checkout
You can trust us

If you have any questions or concerns about the course, please contact us.
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If you’re not sure…

Or other online programs have left you skeptical…

Then I’m giving you a risk-free opportunity to try the Vibrant Happy Women Club.

If you aren’t satisfied for any reason, then you can receive a full refund any time within the first 30 days.

Joining the Vibrant Happy Women Club is a RISK-FREE opportunity to commit to your personal happiness and growth in 2020.

This means you can try the Club, experience a Soul Circle, attend a Live Coaching Call with Dr. Jen, and brush elbows with some of the most heart-centered, growth-minded women you'll ever meet...

...with ZERO risk.

What are you waiting for?

Colleen Healy

“The Vibrant Happy Women Club has been so wonderful. I have better energy and sit taller and that’s what I need.


It’s internal work, but it’s the external group and support and reminders that are priceless and invaluable. When I read about the Club and what Jen was offering, I had no clue about the relationships and how I wouldn’t just increase my happiness, but it would be a collective increase of happiness.”

“Through the Vibrant Happy Women Club I have found my TRIBE.”

Michelle Petitpas
Danielle Mendoza

“I’ve changed so much since last year.


It’s just a world of difference with what’s going on inside my head and my heart. I’m feeling the way I want to feel more and more. Changing that inner dialogue has been the biggest thing. Before it was really easy for me to get to the place where I felt worthless. I just don’t feel that way anymore. Now I kind of laugh at myself because I feel borderline arrogant because I think, ‘My life is freaking amazing!’”

“I really love the weekly connection with my Soul Circle!


Our Soul Circle meetings are amazing - consistently one of the best things in my week. I’ve never known such heart-to-heart connection with a group of women before."

Kaylin W.

“I made the snap decision to join because I felt overwhelmed with life and work and I've learned I need to come back to...


addressing myself again and again as life tries to take me away. The most important thing is I realize I am important and I have found a tribe. It’s been a huge anchor for me. Everything Dr. Jen has taught us has been really valuable.”


“Jen Riday has a way of challenging me in ways unfamiliar to me but exciting!


I look forward to the group coaching calls with Jen."

Katie B.

“Last year I was married to my job with no boundaries whatsoever, told everybody yes, people pleaser...


my life has 360 changed from January until now. It’s amazing. My heart is so happy now… I’m so grateful. I don’t talk down to myself anymore. I speak affirmingly to myself. I wouldn’t have been able to do that without Dr. Jen's tools and lessons.”


How do I know if the Vibrant Happy Women Club is right for me?

If you can answer YES to any of the following statements, you’re the PERFECT person for the Vibrant Happy Women Club:

  • You're burned out and exhausted.
  • You catch yourself with a stream of negative self talk running through your head regularly.
  • You want to improve your marriage and your relationships with your kids and other loved ones.
  • You struggle to boost your mood sometimes.
  • You're tired of carrying resentment and negativity from people or situations that hurt you in the past.
  • You want to be a confidence ROCKSTAR!
  • You want to get your "sparkle" back and be your most vibrant, happy and successful self.

If any of these are true for you, then...

I want to reward you for daring to dream about having more balance, fun, happiness and fulfillment in your life!

You can get started RIGHT NOW
by choosing the plan that works best for you:

Monthly Access


monthly subscription

* Monthly Access to the VHW Club

Annual Access


annual subscription

* Annual Access to the VHW Club
* $94 Savings Compared to Monthly Plan
* Free Vibrant Happy Women Journal

VIP 1-Year Access


1 time payment

* 1-Year Access to the VHW Club
* Free Vibrant Happy Women Journal
* 20 Personal Coaching Calls with Dr. Jen
If you have any questions or concerns about the course, please contact us.
I'm so excited to help you make 2020 a journey of self love and happiness so you can get your SPARKLE back and feel more confident, fulfilled, balanced and HAPPY.
- Dr. Jen


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