Jen Riday - Vibrant Happy Women
Feel more vibrant, happy, aligned and alive!
A Monthly Membership That Provides You With the Support and Tools Needed to Live a Balanced, Calm, Heart-Centered Life.
DOORS ARE CLOSED
Whoops, looks like you missed enrollment! Don't worry, we'll be open again soon.
In the meantime, join the waitlist and we'll let you know as soon as we're open for enrollment.
INSTEAD OF FEELING BURNED OUT,
SCATTERED, AND OVERWHELMED
what if you were easily able to...
....experience deep trust and emotional intimacy in your relationships...
...take time for yourself without feeling guilty…
...have healthy boundaries so you can keep people from draining every last ounce of your energy…
...wake up energized and focused and go to bed feeling wildly productive...
...make time for the FUN things (like a dance party with your kids or date night with the hubs)...
...deeply and completely love yourself, knowing you are absolutely GOOD ENOUGH just as you are.
BUT...
LIFE isn’t easy and things happen, including...
- Relationships suck the life out of you—they never seem to get better, and anyway you’re too dang tired to try
- That 18-page to-do list leaves you zero time to think
- Past hurts and bitterness keep coming up (and it feels like you’re angry all the time)
- Planning a “night with the girls” makes you feel indulgent and needy
- You’re exhausted keeping all the plates spinning, trying to live up to everyone’s expectations
- It scares you when people talk about “living your purpose”—I mean, what does that even mean?
- You’re terrified that in 40 years you'll be the exact same person you are now
And the result?
Your dream of feeling confident, happy, and fulfilled keeps getting bumped further and further down the list.
Seriously!
As soon as you contemplate the realities of trying to change, you’re overwhelmed by fear and “shoulds” and guilt and end up doing nothing at all (again).
It’s no wonder so many women end up simply continuing to meet everyone else’s needs instead of figuring out how to put their happiness first.
Most women are walking around exhausted,
unhappy and full of disappointed hopes.
Going, going, going until there’s nothing left.
Wishing you could be proactive and start taking care of yourself from the inside out (yes, mom-dom and all!).
But what if there were an easy-to-follow process that’s do-able and fun, with expert guidance you don’t have to travel across the country or pay thousands of dollars to get.
(Well there is, and I’ll get to that in a second.)
You already know what’s holding you back, don’t you?
- A fear that you'll try to improve your life but that none of the changes will stick (scary, I know!)
- An idea that you’re too busy and now is not the right time to improve your life.
- The belief that if you just ignore your resentment, frustration and exhaustion, they’ll magically go away - or that they don't really affect you (when deep down, you know they do).
- You start reading self help books but never really finish and certainly never take action.
- A belief that you’d need YEARS of expensive therapy to solve your problems… and who has time for that?!
Despite the fact that you're "crazy busy,"
you know that investing in your happiness would
change. the. game.
Making an effort to put your growth and happiness first could...
- and kids ...significantly improve your relationships with your spouse so you can finally experience the connection you’ve been craving.
- ...help you show up more fully for your kids in a spirit of patience, love and acceptance (the exact things you wished you’d had as a kid!).
- ...build your ability to stay calm and be less reactive when life gets challenging...
- ...help you become your best, happiest, and most confident self (and help your kids to do the same).
- ...strengthen your boundaries so you can master the art of saying NO (so you can choose a more powerful YES).
- …allow you to stay grounded, centered and secure in your ability to take care of yourself and stay balanced
- ...help you model for your kids what it means to be happy and live a purposeful, fulfilling life
Especially if it involves:
- Gathering happiness tools for moments when you don’t feel like being positive
- Knowing how to boost your mood FAST, even when it feels like the whole world is against you
- Saying “no” to what drains you and “yes” to the things that energize you
- Simultaneously modeling and helping your spouse and kids to design their best lives
- Letting go of “good mom syndrome” so you can be the mom you want to be - with confidence
If you want to get unstuck and create a life you love, you must make a choice.
You can keep doing the daily grind, pretending that someday you’ll get around to figuring out this whole “fulfillment and happiness thing”...
...or you can start your journey of happiness right now. Today.
And you know what?
Even though you’ve been putting yourself on the back burner, your decision to wait to start a journey of happiness and growth might just be the best decision you ever made.
Because a journey of growth and happiness isn't easy.
You need proven tools and strategies, a strong support network, and expert guidance of someone who’s BEEN THERE, so you can move out of fear and self-denial, and escape from the endless loop of “oh, life is fine. I’m fine.”
Yes, maybe you could have gotten lucky and been able to ROCK the "happiness and growth thing" right out the gate with little more than a few self help books, but...
It takes a lot more than a few self help books to
CREATE A LIFE OF MEANING AND FULFILLMENT
There are so many tools, ideas and experiences from experts, researchers, and other women that can speed up the process for you.
I would know.
I had to take my own happiness and growth journey.
Years ago, I hit rock bottom. I had been a stay-at-home mom for over a decade.
I was constantly GIVING and DOING and HELPING everyone else, but never taking time for myself.
It all started when I had kids. I was going to be the BEST mom (or so I thought).
I co-slept, breastfed, baked bread... ALL the things "good moms" are supposed to do...
...until 6 kids and 12 years later, I was a SHELL of my former self.
I COMPLETELY LOST MY SPARKLE!
I kept trying to be a "good mom," waking up each morning and pasting on that fake smile, hoping my kids and spouse wouldn't notice how absolutely drained and exhausted I felt.
I threw the birthday parties. I made the meals. I helped with the homework. I drove them to ALL the events...
...but I felt emptier and unhappier with each new day.
My marriage was no better.
My husband just seemed to think if he ignored my unhappiness it might go away.
He avoided me whenever I was experiencing any emotion other than happiness...
...which meant we didn't spend a lot of quality time together, causing our relationship to feel EMPTIER AND EMPTIER.
I spent over a decade giving everything to everyone else, and never doing anything for myself until...
I hit rock bottom.
In December 2010 I suffered a miscarriage. We were on my parents’ farm - FAR from a hospital - so we had to drive 1 hour to the ER.
And sadly my husband and I FOUGHT THE ENTIRE WAY to the hospital.
After we were done at the ER, we drove back to my parents' house in silence. I was furious. FURIOUS that my life sucked and that I wasn't happy and that my life felt so empty and unhappy.
That was the day I decided, "ENOUGH! That's it! I'm going to start doing what makes ME happy, no matter what!"
That was the turning point.
THAT WAS THE DAY I BEGAN MY JOURNEY of
happiness and personal growth...
- I committed to taking care of myself - putting myself FIRST.
- I started doing things I love, like yoga and long walks.
- I revisited everything I had learned in grad school about happiness, parenting, relationships, self esteem, confidence, and more.
- I went to hours of therapy and read hundreds of books on happiness, balance, boundaries and more.
- And most importantly, I spent hours in DEEP inner exploration, applying everything I learned, so I could know first-hand how all the RESEARCH and TOOLS work (even if you have a spouse and kids who have "issues" or who don't want to change).
- I learned SO MUCH about happiness, healthy emotions, time management and healthy communication... and all of the tools and skills that have helped hundreds of thousands of women to take care of themselves, let go of resentment, and experience deep and lasting happiness in their lives and relationships.
And for me, the RESULTS WERE
miraculous!
"Taking a journey of happiness not only made me a whole lot happier, but I also noticed my husband and kids changed, too. Working on ME and healing my heart truly healed my life and my relationships, too."
Now, you could go on the same journey, which took me over 7 years and thousands of hours of reading and research and experimentation, and probably learn just as much.
But the fact is, your life is flying by, and you're unhappy, frustrated and exhausted.
And You WANT to be a better mom…
...a mom who SHOWS her kids exactly what it looks like to be HAPPY.
...a mom who stops the pattern of self-loathing and people pleasing and perfectionism and guilt and who shows her kids --especially her daughters-- that life is meant to be JOYOUS and FULFILLING (rather than a struggle).
THE FACT IS...
Women are like the sun. When we shift, everyone around us shifts in response.
It's true!
That means when we focus on our own happiness, we simultaneously increase the happiness to those around us.
As an experienced mom of 6 who has healed her marriage, who is happier than ever before, and who has thousands of followers who are now experiencing a similar transformation on their own journey of self love, I want to give you an easier way.
All you need is a foolproof system that walks you step by step through a proven process of building balance, increasing happiness, and healing your heart and relationships...
...a system that includes all the tools, strategies and formulas you need to learn to take time for yourself (without the guilt! so you can experience genuine HAPPINESS and PEACE, enjoy CLOSER RELATIONSHIPS, and feel a sense of BALANCE and CONTROL over your emotions, your calendar and your life...
...without the risk.
It’s not that hard to build deep happiness, as long as you have guidance and support…
AND ONCE YOU DIVE IN AND BEGIN YOUR JOURNEY OF HAPPINESS, EVERYTHING IN YOUR LIFE
changes for the better
- Starting a journey of happiness and personal growth gives you the perfect way to up-level your life, heal your heart and relationships, and create greater balance, meaning and fulfillment.
- When you take time for yourself, you wake up excited to face the day - you’ll literally jump out of bed with enthusiasm because life feels EASY and REWARDING.
- You’ll be so much more patient as a mom.
- Your relationship with your spouse will shift in ways you never could have imagined (seriously, this energetic shift is still blowing my mind and it’s been over 8 years now).
- There’s nothing better than being able to look in the mirror and think, “WOW. I love my life and I'm SO HAPPY!”
What would it mean if you could look inside and feel deep love and acceptance for yourself and experience more BALANCE, CONFIDENCE and HAPPINESS?
Guess what?
The ONLY thing that stands between you and the rewarding sense of balance, fun and happiness that come with TAKING CARE OF YOURSELF and LOVING YOURSELF is a PROVEN, happiness program that will help you LET GO of overwhelm, TRANSFORM your thinking, BUILD healthy boundaries, and STRENGTHEN your relationships - all from the convenience of home.
WITH AN EASY STEP-BY-STEP PROGRAM, YOU CAN:
- Identify your values, priorities, talents and gifts.
- Let go of past emotional hurts and baggage so you can experience the joy and lightness of forgiveness.
- Not waste a penny or a minute going to HOURS or YEARS of therapy where you spend time rehashing the past instead of fixing the heart of the problem and moving forward with a crystal clear vision of what you WANT for your life.
- Discover dozens of tools, strategies and methods experts use to help people build happiness fast - without the 20K+ price tag.
- Identify exactly how to communicate with your spouse and kids in a way that helps them to respect your boundaries.
- Create a solid self-care routine that you can actually STICK WITH.
- Know how to shift your mood FAST when life gets hard or when you’re just having a bad day.
- Identify exactly how to improve your body image so you no longer loathe how you look.
- Develop a deep reverence for WHO you are and the gifts God/The Universe gave you.
- Seamlessly balance taking care of you and taking care of your family in a way that feels free, fulfilling and amazing (and without guilt that you’re not spending enough time with your spouse and kids!)
ARE YOU READY TO LEARN HOW TO DO IT?
Are you ready to avoid the “gotta-take-care-of-everyone-else-but-never-myself” trap most women fall into and finally discover the happiness system I’ve used to find balance, to heal my marriage and parenting, and to become a WAY more patient, confident and happy person?
Welcome to the Vibrant Happy Women Club, The Complete A-Z Program That Gives You the Physical, Spiritual, and Emotional Tools You Need to Feel More Vibrant, Happy, Aligned and ALIVE!
Every month, I’ll take you on a step by step deep dive into one piece of the journey I took to create balance, heal my relationships, find deep happiness, and become my best self.
What’s the result? A small group coaching program, weekly classes, and a workbook delivered direct to your door filled with a beautiful trainings and tools that will guide you step by step to home plate.
It’s everything you need to begin your own journey of focusing on your own happiness (without the guilt)...
…so you can experience more balance, confidence, and heart-centered joy.
Here's how it all breaks down...
THE CONTENT
Every month you'll receive access to a brand new topic that includes tons of lessons and coaching calls with Dr. Jen delivered via Zoom all month long, PLUS a printed workbook with daily exercises (delivered to your actual physical mailbox). I'll give you my personal guidance through all the research, skills, and tools related to tons of self love and happiness topics, including:
- Mastering your time
- Healing your relationships
- Decluttering your life
- Building self love and self compassion
- Health, energy and mood
- Enjoying more fun and connection
- Listening to your intuition/higher self
- Creating healthy boundaries
- Creating self care routines you love
- Discovering your passions and purpose
- Living with balance and simplicity
- Changing negative patterns of thinking and behaving
- Designing your life blueprint
- Developing massive confidence
- And much more!
Plus!
THESE BONUSES!
WEEKLY SOUL CIRCLES
You’ll also get to do some DEEP WORK through a weekly, intimate small-group coaching session with a certified Vibrant Happy Women Coach and up to 15 other members of the Club. The 1-hour Soul Circles happen on Wednesdays and Thursdays at your choice of time (day or evening).
Small group coaching is a POWERFUL way to build happiness fast because talking and exploring within a group of likeminded women - with the guidance of an experienced coach - will help you identify your limiting beliefs and emotional blocks so you can let them go and start training your brain to follow new behavioral patterns.
And you'll form THE MOST AMAZING FRIENDSHIPS with other heart-centered women who'll have your back for life!
THE VAULT
As much as I’d like to squeeze EVERY aspect of happiness into the monthly workbooks and weekly calls and lessons, there is a VAULT full of every other program I've ever created, including my "Time Mastery for Women," "Heal Your Heart" and "Heal Your Relationship" programs.
You'll also find TONS of guided meditations, worksheets, printables, and templates on a number of happiness-related topics -- and lots, lots more!
PRIVATE, MEMBERS-ONLY FACEBOOK GROUP
Let’s face it… your happiness journey won’t always be easy. It takes focus, and breaking through limiting beliefs and fear...
All the other members of the Vibrant Happy Women Club will be there to support you in our exclusive members-only Facebook Group.
Ask questions. Brainstorm. Share ideas. Get through discouragement - all with the help of your new fellow happiness travelers and new best friends!
When you enroll
you’ll get:
01
The FULL Vibrant Happy Women Club Experience: Exclusive access to a brand new monthly program that includes a workbook delivered direct to your door that will walk you step-by-step through the month's content, plus weekly live video classes and group coaching with Dr. Jen...
02
Live Weekly Soul Circle Sessions with 15 other members of the Club and led by a certified Vibrant Happy Women Coach. These small groups give you a chance to discuss the weekly lesson in a more intimate setting. Plus, you'll form lifelong friendships with other heart-centered women on a similar journey of growth...
03
The VAULT: Full access to every program, meditation, swipe file and training I've ever created, including my top-rated Time Mastery for Women, Heal Your Heart, and Heal Your Relationship programs...
04
The exclusive private Vibrant Happy Women Club Facebook Group: Build powerful friendships with a community of like-minded women on the same happiness journey who will inspire you, uplift you and support you - and of course be your friends for life!
With everything combined, you'll get access to thousands of dollars worth of content.
If I were to charge you the true yearly value of everything I've made available in the Club, you'd be paying well over $5,000. But, because I’m super excited for you to take your own personal journey of happiness so that you can create more balance, feel more confident, be a better mom, and have happier relationships...
Colleen Healy
“The Vibrant Happy Women Club has been so wonderful. I have better energy and sit taller and that’s what I need.
It’s internal work, but it’s the external group and support and reminders that are priceless and invaluable. When I read about the Club and what Jen was offering, I had no clue about the relationships and how I wouldn’t just increase my happiness, but it would be a collective increase of happiness.”
“Through the Vibrant Happy Women Club I have found my TRIBE.”
Michelle Petitpas
Danielle Mendoza
“I’ve changed so much since last year.
It’s just a world of difference with what’s going on inside my head and my heart. I’m feeling the way I want to feel more and more. Changing that inner dialogue has been the biggest thing. Before it was really easy for me to get to the place where I felt worthless. I just don’t feel that way anymore. Now I kind of laugh at myself because I feel borderline arrogant because I think, ‘My life is freaking amazing!’”
“I made the snap decision to join because I felt overwhelmed with life and work and I've learned I need to come back to...
addressing myself again and again as life tries to take me away. The most important thing is I realize I am important and I have found a tribe. It’s been a huge anchor for me. Everything Dr. Jen has taught us has been really valuable.”
Lisa
McGrath
Kruti
Desai
“Last year I was married to my job with no boundaries whatsoever, told everybody yes, people pleaser...
my life has 360 changed from January until now. It’s amazing. My heart is so happy now… I’m so grateful. I don’t talk down to myself anymore. I speak affirmingly to myself. I wouldn’t have been able to do that without Dr. Jen's tools and lessons.”
FAQs
How do I know if the Vibrant Happy Women Club is right for me?
If you can answer YES to any of the following statements, you’re the PERFECT person for the Vibrant Happy Women Club:
- You're burned out and exhausted.
- You catch yourself with a stream of negative self talk running through your head regularly.
- You want to improve your marriage and your relationships with your kids and other loved ones.
- You struggle to boost your mood sometimes.
- You're tired of carrying resentment and negativity from people or situations that hurt you in the past.
- You want to be a confidence ROCKSTAR!
- You want to get your "sparkle" back and be your most vibrant, happy and successful self.
If any of these are true for you, then...
