This Episode: Feeling drained? Revitalize yourself by balancing yin and yang. Are you constantly trying to succeed and achieve and accomplish at the expense of relaxation, restoration and rest? Today I’m talking about energy. Specifically what Chinese philosophy calls yin and yang energy. Lately I’ve put all my time and energy into preparing to launch this podcast, and then actually launching… Read More
The Latest From the Podcast & Blog...
In this episode you’ll learn how to take time for yourself and balance the need for personal fulfillment as a woman, all while being mom, too. Stephanie Rogers, a self-described “Southern Gal,” was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children ages 2-9. In 2015… Read More
About This Happy Bit: How can adding a dash of adventure can make you happier? Being outdoors is so uncommon these days… We spend so much of our time cooped up in the house, the office, or the car, it’s no wonder we can sometimes get the blahs. I want to talk about how adventure and exploration can make us happy. Recently my… Read More
Learn the 2 doorways we MUST walk through in order to engage in true self care. You’ll also learn how every self care tool can become a weapon if not used appropriately. Lisa Grace Byrne, MPH is the author of the book, Replenish, and founder of the WellGrounded Life community where she supports and equips women and mothers to live healthy, strong and… Read More
About This Happy Bit: Why is sharing a meal with family, friends and loved ones so important? It gives us time to relax and bond with each other, and that leaves us feeling really, really good! My challenge to each of you is to schedule time regularly to eat with the people you love. “There’s something about preparing the meal together, sitting together, eating slowly, and then cleaning up the… Read More