This Episode: How to thrive when you’re drowning in demands. In the last HappyBit I spoke about yin and yang energy. Yin being the energy of restoration and relaxation, and yang being the energy of achievement and accomplishment. Sometimes we try our best to balance these two energies, but we still find that we need more time to relax. As a mom of… Read More
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Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? In this episode you’ll learn how self love and self connection are the foundation for living a grounded, authentic life. Carrie Hensley gives us a treasure trove of information about self love and authenticity. She says, “Self love is one of the most critical pieces of… Read More
This Episode: Feeling drained? Revitalize yourself by balancing yin and yang. Are you constantly trying to succeed and achieve and accomplish at the expense of relaxation, restoration and rest? Today I’m talking about energy. Specifically what Chinese philosophy calls yin and yang energy. Lately I’ve put all my time and energy into preparing to launch this podcast, and then actually launching… Read More
In this episode you’ll learn how to take time for yourself and balance the need for personal fulfillment as a woman, all while being mom, too. Stephanie Rogers, a self-described “Southern Gal,” was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children ages 2-9. In 2015… Read More
About This Happy Bit: How can adding a dash of adventure can make you happier? Being outdoors is so uncommon these days… We spend so much of our time cooped up in the house, the office, or the car, it’s no wonder we can sometimes get the blahs. I want to talk about how adventure and exploration can make us happy. Recently my… Read More