323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)
Self-love and self-compassion are not easy things to develop. Somehow, we can treat others with compassion, but when it comes...
Jen Riday - Vibrant Happy Women
Feel more vibrant, happy, aligned and alive!
The Vibrant Happy Women Podcast. Listen in and
light up your life
As a woman, you have unlimited potential to make a difference in the world - and once you decide to live out your purpose, nothing will get in your way. In these podcast episodes, you’ll find all the inspiration and guidance you need to become the happiest version of yourself.
Welcome to The Vibrant Happy Women Podcast
The podcast for women who are ready to unleash the light within
Isn’t it about time you took that first step towards creating the life of your dreams and moved into alignment with your purpose? The stories of these truly vibrant, happy women will give you the hope, encouragement, and strategic approaches you need to tune into your intuition and start making your mark on the world.
featured episode
323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro) |
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Self-love and self-compassion are not easy things to develop. Somehow, we can treat others with compassion, but when it comes to ourselves, we are our own worst enemy. But small,… |
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This podcast is for you
if you want…
01
Confidence
You want to uplevel your state of mind in a BIG way
02
Purpose
You know you have the potential to do great, meaningful things in your life - and you’re just getting started
03
Freedom
You’re excited by the prospect of choosing the next steps on your journey and moving forward with purpose
04
Joy
You’re ready to claim your right to pursue your happiness and chase your dreams
Here, you’ll find everything you need to tune in to your emotions, find intuitive balance within yourself, and move into alignment with a brand new life path.
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321: Thoughts and Boundaries
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320: Taking Control of Your Finances (with Amy Scott)
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Thousands of vibrant, happy women can’t be wrong...
Uplifting, empowering, amazing!
This podcast has changed my life in so many wonderful ways! Opened my eyes and heart to so many amazing topics, guests and books that have helped me learn and grow into a healthier and happier human being. I can’t thank Dr. Jen Riday enough for the work she is doing to make a difference in this world! Her podcast and the Vibrant Happy Women Club are amazing gifts.
KPierceKent
Awesome podcast!
Dr. Jen Riday, host of the Vibrant Happy Women podcast, highlights all aspects of self-improvement and more in this can’t-miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone who listens!
Erica Bushwell
5 stars!
Dr. Jen Riday has an excellent show that ALWAYS teaches me something new in every episode. This is a show you want to add to your regular podcast rotation!
Annie Dickerson
About your host
Hi, I’m Jen
Founder of the Vibrant Happy Women Movement. Host of the Vibrant Happy Women Podcast. Mom of 6.
I help women learn how to step into intuitive alignment with their purpose and SHINE - something I did for myself years ago, and not a moment too soon.
I’ve spent years of my life balancing my devotion to personal development and my own search for purpose with my role as a mom, a wife, and an entrepreneur - and I’ve learned a few things about finding balance, setting boundaries, and committing to self-love along the way.
Every challenging time I went through as a stay-at-home mom led to one very important realization: if I wanted to make a real, meaningful difference in the world, I needed to find my purpose first.
So, with a whole lot of self-love, a healthy dose of intuition, and some sturdy boundaries of my own, that’s exactly what I did.
The Vibrant Happy Women Club
Want to go all-in and take your life to the next level?
Join the club! The Vibrant Happy Women Club is the place for women who are ready to uplevel their happiness and confidence for good.
The Vibrant Happy Life Coaching Certification
Ready to learn the secrets
to creating lasting change?
This certification will give you all the tools you need to find the purpose, balance, and alignment you’ve been looking for - and help countless other women to do the same.
Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
