How are you maintaining your calmness these days? Perhaps you’re not. If that’s the case, then today’s episode is for you. Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we ... Read More
213: Supporting Your Kids’ Education at Home (with Danielle Mendoza)
In the last few weeks, parents have been involuntarily transformed into their children’s teachers. The kitchen table has become the classroom and gym class is in the backyard. Many of us are managing our own work as well as our kids' learning. Today, I’m joined by spiritual coach and homeschool mom, Danielle Mendoza, to help you let go. Forget what you “should” be doing. For many parents, the ... Read More
212: Feeling Your Emotions (with Gina Brodtmann)
When was the last time you stopped to think about how you were feeling? Given the present climate, it’s normal to feel a range of emotions. And, it’s normal to want to avoid them. In today’s episode, I’m chatting with a returning guest and dear friend, Gina Brodtmann. Like me, Gina has teenagers who have been resistant to the social distancing practice. Also like me, Gina has been working ... Read More
211: Sex, Shame, and Vulnerability (with Isiah McKimmie)
What’s the one thing we all think about, but rarely discuss? You guessed it- sex! You may want to plug in the headphones or make sure small ears are out of range for this one. In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, Isiah McKimmie. Isiah loves helping women and couples break through their ... Read More
210: Conscious, Connected, Respectful Parenting (with Laura Froyen)
We have such an amazing episode for you today - there is seriously so much amazing stuff to dig into here, especially for parents. Parenting is one of the most stretching, challenging, incredible things that many of us do. But when you have children, nobody gives you a handbook for raising them. We have to figure out how to connect with them, nurture them, and get them to do (at least some of) ... Read More
209: How Our Thoughts Shape Our Relationships (with Maggie Reyes)
Welcome back, everyone! We're still talking all things love, and this week we have an amazing guest returning to the podcast to dig deep with us on some of the biggest relationships in our lives. Maggie Reyes is a life coach, writer, podcaster and marriage mentor. She loves helping whole-hearted women re-think how deep, rich, fabulous, and sexy married life can be. She has chatted with us on the ... Read More
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