If you're human, you likely have limiting beliefs around money and if you listened in last week, you heard me share some of mine. This week we’re exploring where limiting beliefs come from and how you can heal them so that financial abundance can take their place. One of the proven methods of healing trauma and limiting beliefs is called EFT tapping. By tapping on acupuncture points while ... Read More
225: Financial Abundance
We all have limiting beliefs around money. Some of you want a more meaningful job, to get out of debt, or to save more. The problem is that your mindset around money isn’t one of abundance, but one of crisis and scarcity. When I started journaling years ago, I would write down my thoughts and limiting beliefs about money. And some of them are pretty embarrassing. If you’ve ever thought, “I ... Read More
224: Connecting with Your Kids in 5 Minutes (with Brittney Smart)
Summer vacation is fast approaching which means, for most families with kids, life gets busier. How can you ensure your connection with your children stays strong despite all the busyness? How can you take your current connection to a deeper level? My guest today shows how spending 5-minute chunks of dedicated, focused time with your child can make a world of difference to them and to you. We ... Read More
223: Helping Our Children Manage Their Stress (with Anna Seewald)
Our children are experiencing stress from many different triggers these days. They aren’t seeing their friends, their routines are different, and they see us responding to the pandemic's uncertainty. The way we respond to stress informs our children’s stress energy. Emotions are contagious and you can feel them in different parts of the body. Helping our children talk about these sensations can ... Read More
222: Having Adventures as a Family (with Greta Eskridge)
The summer is normally when we take family vacations, go to the pool, spend time with friends and family. This summer will look a little different, but just because we’re staying home and in our towns doesn’t mean we can’t have a summer full of adventure, fun, and connection. And really, we need adventure and new experiences just as much as our kids do. Changing your routine and experiencing ... Read More
221: Emotional Intelligence for Us and Our Kids
Like adults, kids and teenagers have different coping strategies for their emotions. They might throw a tantrum, slam doors, overeat, or lock themselves in their rooms. How do you react when you see these behaviors? Do you try to correct or change it? If your child is irritated or experiencing another negative emotion, this could be an opportunity to boost their emotional intelligence and ... Read More
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