About This Episode: Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement. What You'll Learn: After listening you'll know: How to be a generous friend, ... Read More
Happy Bit: My Thoughts on Sex
About This Happy Bit: Ever wish people would speak more openly about sex so you could figure out how things work for other people? In this episode I’m doing just that. Links from this Happy Bit: 151: Sex and the Brain with Jane Ransom Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple ... Read More
151: Sex and the Brain (with Jane Ransom)
About This Episode: Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more. What You'll Learn: After listening you'll know: How letting go of shame can change your ... Read More
Happy Bit: Meeting Your Own Love and Approval Needs
About This Happy Bit: From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval - in the most beautiful, gentle and sustainable way. Join the Vibrant Happy Women Club: Learn more at ... Read More
150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)
About This Episode: Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do. What You'll Learn: After listening you'll know: The ... Read More
Happy Bit: Sparks and Flames
About This Happy Bit: Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life? Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · ... Read More
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