About This Episode: Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode. What You'll Learn: After listening you'll know: How to listen to your “inner observer” and ... Read More
12 Days of Simplifying the Season
Tired of stress and overwhelm during the holidays? Ready for more love, joy, peace and time to enjoy the reason for the season? Day 3: What Does Your Family Actually Want? We pile ALL the things onto our own shoulders during the holidays, hoping to make things magical and "perfect," but do we really know what our loved ones ACTUALLY want? It's time to find out. Day 2: ... Read More
Happy Bit: Are You Teaching Your Kids to Like Themselves?
About This Happy Bit: One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? Links from this Happy Bit: Watch the "How to Love Yourself" Video Series, which includes the highly-reviewed PDF Blueprint of all the steps for your journey of self love. ... Read More
141: Finding Joy After Tragedy (with Lisa & Scott McGrath)
About This Episode: How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives. What You'll Learn: After listening you'll know: How to make decisions when there’s no rulebook for the situation you’re going through. The secret ingredient for ... Read More
Happy Bit: How to Transcend Shame
About This Happy Bit: Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast. Links from this Happy Bit: Vibrant Happy Women Club Happy Bit: When Parenting Your Teen Becomes Traumatizing Sponsor: Get 3 free downloads by subscribing to the Health Hope & Inspiration ... Read More
140: Overcoming Shame (with Ann Jambor)
About This Episode: We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability. What You'll Learn: After listening you'll know: Why shame cannot survive being spoken How being ... Read More
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