Do you ever wish you had friends who were into the same things as you? Who also wanted to talk about self-development, growth, and deeper topics? I was the same way. One of our basic human needs is connection, but not just to surface-level friendships. We want substantial, supportive, and safe connections. Inside the Vibrant Happy Women Club, you can find your people through one of our Soul ... Read More
Most women believe the story that they are the only ones experiencing their specific struggle or challenge; that they’re all alone. It’s only when they start sharing their stories of trauma and courage that they realize they were never alone. My guest today is one of those women sharing her story, and I know it will make you feel less alone. Maria is one of the amazing women in the Vibrant ... Read More
As mothers, we all experience the phenomenon of launching our kids out into the world. We are on this progressive journey of helping our kids become independent humans who think, feel, and act in alignment with what feels true to them. And this can bring up a lot of feelings for us. My guests today, like me, are currently experiencing this milestone or have in the past. We’ve all felt the ... Read More
Do you know what your life’s purpose is? I’ve learned that if I want to do more than just survive - if I want to thrive - I have to live my purpose. We were all born with unique talents and skills, and I believe we are called to use our talents to contribute to the world, to grow, and to fill our souls. My guest today is the perfect example of someone who lives their purpose every day and ... Read More
Where do you feel most emotionally safe? Maybe it’s with your spouse, maybe it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today's conversation will help you find it. I have Dr. Laura Froyen and Janna Denton Howes on the show today, and they are both experts on the topic of emotional safety. Laura is a conscious ... Read More
Are you languishing? The New York Times published an article all about being in this state, and how so many of us are in it after the last year. It’s marked by feeling stuck in uncertainty, depression, anxiety, and a lack of motivation. My solution to being languished has always been to get away. I go somewhere alone where I can create my own sacred space to heal, feel, and remember myself. For ... Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.