Imagine today is the last day of your life. You are standing on a mountain, looking bath at the winding path you walked throughout your days on this planet, and you notice your kids, your spouse, your loved ones standing there. What would they remember you for? What legacy are you leaving them? Would they remember you as a person who is grumpy, frazzled and exhausted? Or would they ... Read More
67: Building Self Trust and Self Compassion During Your Journey (Kate O’Brien)
Kate O’Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, “I’ll never let a man treat me like that,” and Henare saying, “I’ll never let a woman treat me like that. Naturally fate brought them together and Kate has allowed their initially rocky 14 year relationship to help her become more self aware, more self compassionate and more accepting of her own humanity. ... Read More
Happy Bit: Tired of Housework? Try This…
Tired of doing everything around the house? Wish your kids and spouse would do their fair share? Grab your free kids' chore chart at www.jenriday.com/chorechart and watch the accompanying video so you can learn the exact system I've used with my 6 kids for the past 5 years or so. It works. And we've STUCK WITH IT! :-) After you grab that, take it to the next level and start establishing ... Read More
66: Friendship Matters: Life Lessons from a 40-year Friendship
In a society dominated by social media, many women long for deeper friendships. In this episode best friends and clinical psychologists Dr. Sanda Bernstein and Dr. Wendy Rapaport share some stories from their 40-year friendship and their book, Friendship Matters: Memoir, Life Lessons, Laughter. If you want to build and strengthen your friendships, you’ll love this episode of Vibrant Happy ... Read More
Happy Bit: 3 Easy Tips to Improve a Challenging Relationship
Do you have a relationship that seems more challenging than the others? Maybe it's with a parent or a child, or with a coworker or a neighbor. In this Happy Bit you'll learn 3 easy tips to help you improve that challenging relationship. This episode is brought to you by Audible and you can get a FREE audio book using my special link: vibranthappybook.com. It's time to make all that summertime ... Read More
65: Balancing Motherhood with Your Need to Grow, Learn & Create (Tammy Cannon)
In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all the difference in her happiness. Now, as a mom of 3 teens, Tammy does a fantastic job balancing motherhood with her love of learning, her creativity, and her desire to help other women create a business doing something they love. Tammy Cannon is ... Read More
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