How is your sleep? Do you get enough of it, or do you constantly wake up feeling exhausted and stressed out? Sleep is an important part of being able to live a vibrant, happy life. It affects every aspect of your day, from your parenting to your marriage to your relationship with yourself. Can you imagine what it would be like to fall asleep feeling peaceful, content, and relaxed? That’s ... Read More
236: Putting it into Practice (with Graduates of the VHW Coach Certification Program)
I have a special show for you all today and it’s quite unique. As many of you know, the Vibrant Happy Women Coach Certification program is open and today I’m chatting with four of my recent graduates about their experience in the program and how it has expanded their ability to hold space. Holding space isn’t just active listening. It’s a profound, deep way to listen that allows you to see the ... Read More
235: Living Your Purpose (with Deanna Singh)
Each one of us has a song we are born to sing, and if we don’t sing it, it will be lost forever. That’s kind of fatalistic, but I believe it’s true. We all have a contribution we were born to make in this world and it's time to embrace your fear and step into action. My guest today was born with a very clear contribution which she fearlessly makes through every aspect of her life. She is ... Read More
234: Healing Through Gardening (with Leah Lee-Burnett)
What is your calling? Is there something you wake up in the morning and can’t wait to do? We all have special talents and skills that can make a difference in the world and in the lives of other women. My guest today found hers in gardening. Urban communities all across the United States are in a state of food apartheid. Not a food desert, as you may be thinking. But in a state of apartheid ... Read More
233: Holding Space for Yourself and Others
How often do you hold space for yourself? As moms, many of us are so busy creating the “perfect life,” handling all the things, cleaning up, doing laundry, cooking, cleaning, running, going. We’re not only not holding space for our family because our attention is on our jobs and calendars, but we’re certainly not holding space for ourselves. Holding space is a sacred skill. It works in ... Read More
232: Ancient Rituals for Boosting Energy (with Dondeena Bradley)
What’s the one thing we all want more of? I certainly want more of it and I know many of you do too. We all want more energy. Reducing stress and finding time for ourselves are things most women desire, but haven’t found the best way to achieve. My guest today is an expert in identifying holistic health practices and translating them into practical rituals we can all use today. One of the ... Read More
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