It is finally November and we’re nearing the end of the year from hell, as my friends call it. The election, the pandemic; it was a lot. Many of us have let our gratitude practices slip, myself included. But it’s time to change that. I’ve learned some new and really exciting things about gratitude recently and I can’t wait to share them with you all. From research proving how gratitude can ... Read More
246: How to Know if You Need a Boundary
Boundary setting is a topic we discuss a lot in the Vibrant Happy Women Club, and these ladies have gotten really good at setting healthy boundaries that don’t infringe on others. So today, I want to let you all in on this conversation and one of the things we work on in the Club. Most people think that boundaries are about protecting and preserving our precious time, energy, and resources so ... Read More
245: Make Today Great (with Emma Isaacs)
If you’re like me, you love planning and scheduling and organizing your time. But 2020 has forced us to throw a lot of that planning out the window, so where does that leave people like us? My guest today believes that perhaps taking action right now is more important than planning. Emma Isaacs is the founder and CEO of Business Chicks, author of Winging It, and mom of six. Her boundless energy ... Read More
244: Unconditional Love During the Election
What does it mean to really love others during election time? Your friends, family, acquaintances, and co-workers could have different political views than you, but we’re all feeling the same tension that comes with a presidential election. Unconditional love is an important topic to discuss right now while there is so much uncertainty and division. Is it possible to come from a place of love ... Read More
243: The Healing Power of Nature (with Sara Schulting Kranz)
Nature has a beautiful way of helping us reconnect with ourselves and heal our wounds. My guest today has experienced significant trauma in her life, and in her journey of healing, she found that spending time in nature was extremely helpful. Sara Schulting Kranz is a professional coach, wilderness guide, author, executive producer, and mom of 3. She’s also a survivor of multiple traumas and ... Read More
242: Stepping Outside Your Comfort Zone (with Kaley Chu)
When was the last time you did something outside your comfort zone? We tend to get stuck in these bubbles of familiarity, spending time with the same people, and doing the same things for fun each week. But that can get boring over time and it doesn’t contribute to our growth. My guest today took getting outside her comfort zone to a whole new level when she decided to have 100 lunches with ... Read More
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