About This Episode: Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well! What You'll Learn: After listening you'll know: Why just diet and exercise aren’t the only ... Read More
Happy Bit: This Moment of Bliss
About This Happy Bit: Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at ... Read More
172: Healing Through Self Compassion (with Amy Ericson)
About This Episode: Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up ... Read More
Happy Bit: Paths of Pleasure
About This Happy Bit: When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives? Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women ... Read More
171: Being Devoted to Your Own Pleasure (with Susan Hyatt)
About This Episode: Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your ... Read More
Happy Bit: A Resilient Approach to Mental Illness
About This Happy Bit: When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple ... Read More
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