Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. What You'll Learn in this Episode: How to become your amazingly ... Read More
Happy Bit: My Top Ten Values
Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment. My Core ... Read More
130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)
Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. What You'll Learn in this Episode: Why it’s critical to learn to ... Read More
Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at ... Read More
129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)
Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process. What You'll Learn in ... Read More
Happy Bit: 4 Easy Energy Hacks
Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today. Links from this Episode: Episode 128 Episode 123 Vibrant Happy Women Club Tony Robbins Priming This episode is brought to you by RXBars – Get 25% off your first order from RXBar by going to RXBAR.com/happywomen and ... Read More
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