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The Vibrant Happy Women Podcast. Listen in and

light up your life

As a woman, you have unlimited potential to make a difference in the world - and once you decide to live out your purpose, nothing will get in your way. In these podcast episodes, you'll find all the inspiration and guidance you need to become the happiest version of yourself.

Welcome to The Vibrant Happy Women Podcast

The podcast for women who are ready to unleash the light within

Isn't it about time you took that first step towards creating the life of your dreams and moved into alignment with your purpose? The stories of these truly vibrant, happy women will give you the hope, encouragement, and strategic approaches you need to tune into your intuition and start making your mark on the world.

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featured episode

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362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)

Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of “Over the Influence: Why Social Media Is Toxic for Women and Girls.”

This podcast is for you

if you want…


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You want to uplevel your state of mind in a BIG way


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You know you have the potential to do great, meaningful things in your life - and you're just getting started


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You're excited by the prospect of choosing the next steps on your journey and moving forward with purpose


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You're ready to claim your right to pursue your happiness and chase your dreams

Here, you'll find everything you need to tune in to your emotions, find intuitive balance within yourself, and move into alignment with a brand new life path.

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Thousands of vibrant, happy women can't be wrong...
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Uplifting, empowering, amazing!
This podcast has changed my life in so many wonderful ways! Opened my eyes and heart to so many amazing topics, guests and books that have helped me learn and grow into a healthier and happier human being. I can't thank Dr. Jen Riday enough for the work she is doing to make a difference in this world! Her podcast and the Vibrant Happy Women Club are amazing gifts.


Awesome podcast!
Dr. Jen Riday, host of the Vibrant Happy Women podcast, highlights all aspects of self-improvement and more in this can't-miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone who listens!

Erica Bushwell

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5 stars!
Dr. Jen Riday has an excellent show that ALWAYS teaches me something new in every episode. This is a show you want to add to your regular podcast rotation!

Annie Dickerson

About your host

Hi, I'm Jen
Founder of the Vibrant Happy Women Movement. Host of the Vibrant Happy Women Podcast. Mom of 6.

I help women learn how to step into intuitive alignment with their purpose and SHINE - something I did for myself years ago, and not a moment too soon. 

I've spent years of my life balancing my devotion to personal development and my own search for purpose with my role as a mom, a wife, and an entrepreneur - and I've learned a few things about finding balance, setting boundaries, and committing to self-love along the way. 

Every challenging time I went through as a stay-at-home mom led to one very important realization: if I wanted to make a real, meaningful difference in the world, I needed to find my purpose first. 

So, with a whole lot of self-love, a healthy dose of intuition, and some sturdy boundaries of my own, that's exactly what I did.

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My superpower is guiding women and moms down a new path - a path that leads to true vibrance and happiness.

After a few years of working on my own boundaries, I realized that my purpose - my chance to make a difference - lay in helping other women to do the same, so I took everything I knew about self-love and self-care and devised a formula for happiness. Years later, I'm still using it each and every day with my online community, and sharing their inspiring stories right here on the podcast.

Vibrant Soul

Want to expand your soul's capacity for joy?

Vibrant Soul is the place for women who are ready to expand their joy and create a life they don't need to escape from.

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The Vibrant Life Coach Certification

Ready to learn the secrets
to creating lasting change?

This certification will give you all the tools you need to find the purpose, balance, and alignment you've been looking for - and help countless other women to do the same.

Grab a FREE Boundaries Booster

True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.

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