Vibrant Happy Women Retreat

Punta Cana, Dominican Republic

February 8 - 12, 2023

This 5-day all-inclusive experience will unleash your soul and give you massive confidence, motivation, energy, and clarity!! 
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The Schedule:

Wednesday, February 8

  • 10:00am - 3:00pm Check in at the Club Med Resort in Punta Cana, Dominican Republic and enjoy the amenities and activities. (The resort will store your bags until you can get access to your room).
  • 9:00am - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
  • 9:00am - 10:00pm Zen Oasis Adult Pool 
  • 12:00pm - 2:30pm Lunch (Semana Restaurant)
  • 3:00pm - 6:00pm Archery (Archery Field)
  • 4:00pm - 5:00pm Pickleball Double Tournament (Pickleball Court)
  • 4:00pm - 5:00pm Circus School & Flying Trapeze (Circus Area)
  • 4:30pm - 5:15pm Sunset Ritual (Zen Oasis)
  • 6:00pm - 9:00pm Welcome & Get-to-Know-You Event with Jen Riday followed by Group Dinner 
  • 8:30pm - 9:30pm Small Group Meetups
  • 9:30pm - 10:15pm Ruby Show (Theatre)
  • 10:15pm - 11:15pm Stars Under the Stars (La Rotonde)

Thursday, February 9

  • 7:00am - 9:15am Breakfast (Semana Restaurant)
  • 7:45am - 8:45am Yoga (Yoga Palapa)
  • 9:15am - 12:30pm Retreat Session 1 with Jen Riday: "Healing Your Heart and Finding Freedom"
  • 12:30pm - 1:30pm Lunch (Semana Restaurant)
  • 1:30pm - 2:30pm "Doing the Work of Healing Your Inner Child" with Dr. Laura Froyen
  • 2:30pm - 3:30pm "Mindful Moments: Incorporating Mindfulness Activities in Daily Life" with Nicole Blanc
  • 3:30pm - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
  • 3:30pm - 6:00pm Relax at the Zen Oasis Adult Pool or Beach
  • 3:30pm - 6:00pm Archery (Archery Field)
  • 4:00pm - 5:00pm Pickleball with Jen (Pickleball Courts)
  • 4:00pm - 5:00pm Circus School & Trapeze (Circus Area)
  • 4:00pm - 5:00pm Sailing Lessons - must sign up the day before, 2 people max per boat. (Nautical Center)
  • 5:00pm - 5:45pm Salsa Dance Class (Cielo Bar)
  • 6:30pm - 8:30pm Group Dinner (Semana Restaurant)
  • 8:30pm - ??????? Socializing, Live Show, Adult Pool, etc.
  • 8:30pm - 9:30pm VHW Coach Certification Mixer with Jen Riday (for graduates of the Vibrant Life Coach Certification)
  • 9:00pm - 9:30pm Dancefloor (La Rotonde)
  • 9:30pm - 11:00pm Crystal Sensation Show (La Rotonde)

 

Friday, February 10

  • 7:00am - 9:15am Breakfast (Semana Restaurant)
  • 7:45am - 8:45am Yoga (Yoga Palapa)
  • 9:15am - 12:30pm Retreat Session 2 with Jen Riday: "Using Light, Intuition, and Body Wisdom to Know Your Next Steps"
  • 12:30pm - 1:30pm Lunch (Semana Restaurant)
  • 1:30pm - 2:30pm "Free From Fear: How to Create the Freedom and Power to Make Your Move" with Marci Hawkinson
  • 2:30pm - 3:30pm "Financial Abundance: Your Money or Your Life?" with Linda Folken
  • 3:30pm - 4:30pm Pickleball with Jen (Pickleball Courts)
  • 3:30pm - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
  • 3:30pm - 6:00pm Archery (Archery Field)
  • 3:30pm - 6:00pm Relax at the Zen Oasis Adult Pool or Beach
  • 4:00pm - 5:00pm Circus School & Trapeze (Circus Area)
  • 4:00pm - 5:00pm Sailing Lessons - must sign up the day before, 2 people max per boat. (Nautical Center)
  • 4:30pm - 5:15pm Sunset Ritual (Beach)
  • 5:00pm - 5:45pm Salsa Dance Class (Cielo Bar)
  • 6:30pm - 8:30pm Group Dinner (Semana Restaurant)
  • 9:00pm - 9:30pm Dancefloor (La Ratonde)
  • 9:30pm - 10:15pm Michael Jackson Show (Pool)
  • 10:15pm - 12:15am Beach Party (Beach)

Saturday, February 11

  • 7:00am - 9:15am Breakfast (Semana Restaurant)
  • 9:15am - 12:30pm VHW Retreat Session 3 with Jen Riday: "Transform Yourself from the Inside Out: Using Body, Mind and Spirit to Unleash Your Brightest Future" 
  • 12:30pm -1:30pm Lunch (Semana Restaurant)
  • 1:30pm - 2:30pm “Taking the Long View: Using Long-term Vision to Shape Short-term Perspective and Action” with Nicole Alexander
  • 2:30pm - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
  • 2:30pm - 5:30pm Relax at the Zen Oasis Adult Pool or Beach
  • 3:00pm - 6:00pm Archery (Archery Field)
  • 4:00pm - 5:00pm Bocce Ball with Jen (Beach)
  • 4:00pm - 5:00pm Sailing Lessons - must sign up the day before, 2 people max per boat. (Nautical Center)
  • 5:00pm - 5:45pm Salsa Dance Class (Cielo Bar)
  • 6:00 pm - 9:00pm Closing Ceremony and Group Dinner (Note: Wear something white/cream/beige or light-colored.)
  • 9:00pm - 9:30pm Dancefloor (La Ratonde)
  • 9:30pm - 10:15pm Latino Evolution Show (La Rotonde)

Sunday, February 12

  • 7:00am - 9:30am Breakfast
  • Check out of your room by 10am, and enjoy the resort until 3pm.
  • 9:00am - 10:00pm Zen Oasis Adult Pool
  • 9:00am - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
  • See Club Med app for other activities