Vibrant Happy Women Retreat
Punta Cana, Dominican Republic
February 8 - 12, 2023
This 5-day all-inclusive experience will UNLEASH YOUR SOUL and leave you feeling ON FIRE with confidence, motivation, energy, and clarity!!
Here's what you can look forward to
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Let go of stress and find greater energy, clarity and vision for your life! You'll create deep friendships with women just like you who are authentic, growth-minded, and amazing!
HERE'S A QUICK TOUR OF THE RESORT
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Find the peace, clarity, and connection you crave as you let the white beaches and crystal clear waters of Punta Cana wash your cares away and leave you feeling refreshed and rejuvenated.
I never anticipated how much I would gain from this experience. I feel a lightness I've never felt before. It's been invaluable. I feel like I'm going home a completely different person.
Jessica Peters
The Details...
February 8-12, 2023 at the Club Med All-Inclusive Resort in Punta Cana, Dominican Republic.
Single occupancy rooms, all food and drinks included.
Arrive at the resort any time between 10:00am-3:00pm on Wednesday, February 8th and checkout at 5pm Sunday.
You'll Enjoy...
- Several transformative workshops taught by Dr. Jen Riday that will leave you ON FIRE with motivation, enthusiasm, confidence and clarity!
- Free sailing school, snorkeling, flying trapeze school, archery, kayaks, paddle boards, tennis, golf, pickle ball, swimming, hot tubs, shows and more.
- Unlimited delicious gourmet food and drinks are included.
About Dr Jen
- Women's Happiness & Productivity Expert
- Host of the Vibrant Happy Women Podcast
- Mom of 6
- Ph.D. in Human Development & Family Studies
- Certified Professional Life Coach
Hi, I’m Jen
If you're like most women, you have moments of feeling overwhelmed, stressed and exhausted. What would it feel like to leave all of that behind for 5 days?
The Vibrant Happy Women Retreat is your opportunity to release and heal from thoughts and emotions that hold you back, a chance to gain clarity by determining your priorities and goals, and a powerful start to a future guided by your vision and values.
One of the greatest gifts you can give your family is your happiness. Make this the year you put yourself first and find out exactly what you need to radiate joy in your life.
The Vibrant Happy Women Retreat will give you all the tools you need to feel on fire with motivation and love for life so you can bring your best self to the people you love.
With love,
Jen
The Vibrant Happy Women Retreat
is right for you if you can answer YES to any of the following statements...
- You're tired of feeling "crazy busy" and know you need more balance.
- You want to feel more free and fall in love with your life again.
- You want to improve your relationships with your partner, children and other loved ones.
- You enjoy learning new things that will improve your confidence, motivation, energy and mindset.
- You want to gain clarity about what you should be doing with your life so that you're spending your time on what matters.
- You want to better understand your life purpose and the contribution you were born to make.
- You're looking for deeper friendships with authentic, positive, like-minded women.
Being an introvert, I didn't know if this would be my kind of thing, but the Vibrant Happy Women Retreat was truly an amazing and life changing experience for me. It was so energizing and fulfilling that I can't really find a way to describe it...you just need to experience for yourself the power of spending time in a beautiful setting with women who bring out the best in you and make you see your life from a new, empowered perspective.
Gina Brodtmann
Important Details...
FLIGHTS AND ARRIVAL
Fly in to the Punta Cana Dominican Republic International Airport on Wednesday. The resort offers a shuttle from the airport and you can arrive any time after 10:30am on Wednesday, February 8th. You can unpack, check out the resort, and relax at the pool as soon as you arrive!
SCHEDULE
We'll begin the weekend with an Opening Ceremony, Mixer and Group Dinner on Wednesday evening. You'll enjoy many inspiring workshops led by Jen, small-group workshops, fun, sun & friends...and more! See the full schedule below.
TRANSPORT FROM AIRPORT TO RESORT
Non-stop flights to Punta Cana are offered from Chicago, New York, and other major U.S. Cities. Once you arrive at the Punta Cana International Airport, you can connect with other women attending the retreat and take the Club Med shuttle to the resort. You may arrive at the resort any time after 10:30am on Wednesday. Checkout is 5pm Sunday. We will help you coordinate rides both ways with others attending the retreat.
ACTIVITIES
Add the Club Med App to your phone to check out all the resort activities like golf, kayaking, paddle boarding, sailing, trapeze-school, gourmet meals, and more! Plus our retreat-exclusive transformational workshops will be happening daily!
ATTENDEES
Who attends the retreat? Women from all over the world who enjoy personal growth and development and who probably have a stack of self-help books on their nightstand! Women come from as far away as Australia and as nearby as Florida! Retreat attendees are always surprised how much they connect with the other women who attend.
COMING ALONE?
It's fine to come alone (most attendees do). Our Wednesday night welcome ceremony will ensure you make friends fast and have a blast from the first hour. We promise you'll form tight friendships with some of the most amazing women you'll ever have the privilege to meet!
The Schedule:
Wednesday, February 8
- 10:00am - 3:00pm Check in at the Club Med Resort in Punta Cana, Dominican Republic and enjoy the amenities and activities. (The resort will store your bags until you can get access to your room).
- 2:00pm - 2:45pm Pickleball Lesson (Multi Activity Courts)
- 3:00pm - 3:30pm Sailing Lesson (Beach)
- 3:00pm - 3:45pm Yoga Stretch (Gazebo)
- 5:30pm - 8:30pm VHW Retreat Welcome Event with Jen Riday and Group Dinner
- 8:30pm - ??????? Small Group Activities, Adult Pool/Hot Tub
Thursday, February 9
- 7:00am - 9:30am Breakfast
- 8:00am - 8:45am Wake Up Yoga (Adult Pool)
- 9:15am - 12:30pm VHW Retreat Session 1 with Jen Riday
- 12:30pm - 2:00pm Lunch
- 2:00pm - 2:45pm Meditation
- 2:00pm - 2:45pm Pickleball Lesson (Multi Activity Courts)
- 2:45pm - 3:30pm Pickleball with Jen Riday
- 3:00pm - 3:30pm Sailing Lesson (Beach)
- 3:00pm - 3:45pm Yoga Stretch (Gazebo)
- 3:30pm - 4:30pm "Journaling: Recognizing Your Authentic Voice" with Nicole Blanc (Beach) Note: bring your journal and a pen; colored pencils will be provided.
- 4:30pm - 5:30pm "EFT Tapping" with Jen Riday (Beach)
- 5:30pm - 6:30pm Cocktails & Mocktails with Jen Riday: "Ask Me Anything!"
- 6:30pm-8:30pm Group Dinner
- 8:30pm - ??????? Socializing, Adult Pool/Hot Tub, Live Concert, etc.
- 8:30pm - 9:30pm VHW Coach Certification Mixer with Jen Riday (for graduates of the Vibrant Happy Women Coach Certification)
Friday, February 10
- 7:00am - 9:30am Breakfast
- 8:00am - 9:00am Wake Up Yoga (Adult Pool)
- 9:15am - 12:30pm VHW Retreat Session 2 with Jen Riday
- 12:30pm - 2:00pm Lunch
- 2:00pm - 2:45pm Meditation (Gazebo)
- 2:00pm - 2:45pm Pickleball Lessons (Courts)
- 2:45pm - 3:30pm Pickleball with Jen Riday
- 3:00pm - 3:30pm Sailing Lesson (Beach)
- 3:00pm - 3:45pm Flying Trapeze (Trapeze)
- 3:00pm - 3:45pm Yoga Stretch (Gazebo)
- 3:30pm - 4:30pm "Take Your Oxygen First" with Marci Barragan (Beach)
- 4:30pm - 5:30pm "Self Compassion and Re-wiring Your Self Talk" with Rebecca Kay (Beach)
- 5:00pm - 6:00pm Happy Hour and Live Music
- 6:30pm-8:30pm Group Dinner
- 8:30pm - ?????? Socializing, Adult Pool/Hot Tub, etc.
- 8:45pm - 9:30pm Music Factory Show (Theater)
Saturday, February 11
- 7:00am - 9:30am Breakfast
- 8:00am - 9:00am Wake Up Yoga (Adult Pool)
- 9:15am - 12:30pm VHW Retreat Session 3 with Jen Riday
- 12:30pm - 2:00pm Lunch
- 2:00pm - 2:45pm Meditation (Gazebo)
- 3:00pm - 3:30pm Sailing Lesson (Beach)
- 3:00pm - 3:45pm Flying Trapeze (Trapeze)
- 3:00pm - 3:45pm Yoga Stretch (Gazebo)
- 3:30pm - 4:30pm "How Understanding Your Nervous System Can Improve Your Parenting" with Dr. Laura Froyen (Beach)
- 5:30pm-8:30pm Closing Ceremony and Group Dinner (Note: Wear something white/cream/beige or light-colored.)
- 8:30pm - ?????? Socializing, Adult Pool/Hot Tub, etc.
- 8:45pm - 9:30pm Quest Circus Show (Theater)
- 9:30pm - 10:15pm Moonlight Party
- 10:30pm - 12:00am Evening Lounge with live DJ
Sunday, February 12
- 7:00am - 9:30am Breakfast
- Check out of your room by 11am, and enjoy the resort until 5pm.
Here's what our participants have had to say....
"The people I met and connections I made at the Retreat were amazing. I loved the workshop content and activities. It was life changing for me.
"There was so much love wherever you went. Jen was fabulous."
"Five stars is not a high enough rating!!"
"The immediate energy that I felt from these 50+ strangers was one of love, acceptance and a desire to grow!"
"I came only for relaxation, peace and space to think, really, and I came back with SO much more!"
"I am the happiest and most content I've been in years."
"I truly enjoyed the sessions and felt them to be very powerful and healing for me."
"The beauty of the retreat was not feeling any judgement, just total acceptance."
"I wanted to expand my world, make connections in person and explore my emotions. I absolutely achieved this."
The Vibrant Happy Women Retreat
The Vibrant Happy Women Retreat in Punta Cana
(Feb. 8-12, 2023)
$1,497
(or 6 payments of $297)
- Includes:
- *All Retreat Workshops with Jen
- *Delicious Gourmet Cuisine
- *Open Bar & Snacking
- *Day & Evening Entertainment
- *All Other Resort Amenities
- *Superior Room w/ King Bed
