Vibrant Happy Women Retreat
Punta Cana, Dominican Republic
February 8 - 12, 2023
This 5-day all-inclusive experience will unleash your soul and give you massive confidence, motivation, energy, and clarity!!
Here's what you can look forward to
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Let go of stress and find greater energy, clarity and vision for your life! You'll create deep friendships with women just like you who are authentic, growth-minded, and amazing!
I never anticipated how much I would gain from this experience. I feel a lightness I've never felt before. It's been invaluable. I feel like I'm going home a completely different person.
Jessica Peters
The Details...
February 8-12, 2023 at the Club Med All-Inclusive Resort in Punta Cana, Dominican Republic.
Single occupancy rooms, all food and drinks included.
Arrive at the resort any time between 10:00am-3:00pm on Wednesday, February 8th and checkout at 5pm Sunday, February 12th.
You'll Enjoy...
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- Transformational workshops taught by Dr. Jen Riday will help you release beliefs and emotions that have kept you stuck and get clear on what you want for your life so you can transform into the most empowered, confident, and vibrant version of yourself!
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- When you're not experiencing the growth and friendship from the transformational workshops, you'll experience the joy of free sailing school, snorkeling, flying trapeze school, archery, kayaks, paddle boards, tennis, golf, pickle ball, swimming, hot tubs, shows and more - all in the warmth of the white-sand beaches of the Caribbean.
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- As part of your experience, you'll also enjoy the freedom of unlimited delicious gourmet food and drinks.
About Dr Jen
- Women's Happiness & Productivity Expert
- Host of the Vibrant Happy Women Podcast
- Mom of 6
- Ph.D. in Human Development & Family Studies
- Certified Professional Life Coach
Hi, I’m Jen
If you're like most women, you have moments of feeling overwhelmed, stressed and exhausted. What would it feel like to leave all of that behind for 5 days?
The Vibrant Happy Women Retreat is your opportunity to release the stress, overwhelm, and anxiety that have been keeping you stuck so you can transform yourself and unleash the most vibrant, confident, capable version of yourself (even if the world seems hard!)
One of the greatest gifts you can give your family is your happiness. Show your kids, spouse, and loved ones what it means to put fear in the backseat and create an identity, plan, and life you love.
You'll leave this one-of-a-kind transformational event feeling ON FIRE with energy, focus, and clarity to start whatever you want your next chapter to be!
With love,
Jen
The Vibrant Happy Women Retreat
is right for you if you can answer YES to any of the following questions...
- Have you felt uncertain, fearful, and anxious about the future?
- Do you worry you’ll never regain the energy, focus, and can-do attitude you used to have?
- Have you been feeling the urge to run away (or maybe even just stay in bed)?
- Do your relationships with your spouse and kids drain you more than they fill you?
- Are you feeling like you’re running on a neverending (and often meaningless) hamster wheel?
- Have you been craving REAL connection?
- Do you feel something calling you to make a change, but you have no idea what it is or where to start?)
Being an introvert, I didn't know if this would be my kind of thing, but the Vibrant Happy Women Retreat was truly an amazing and life changing experience for me. It was so energizing and fulfilling that I can't really find a way to describe it...you just need to experience for yourself the power of spending time in a beautiful setting with women who bring out the best in you and make you see your life from a new, empowered perspective.
Gina Brodtmann
Important Details...
FLIGHTS AND ARRIVAL
Fly in to the Punta Cana Dominican Republic International Airport on Wednesday. The resort offers a shuttle from the airport and you can arrive any time after 10:30am on Wednesday, February 8th and they'll hold your bags until your room is ready. You can check out the resort and relax at the pool as soon as you arrive!
SCHEDULE
We'll begin the weekend with an Opening Ceremony, Mixer and Group Dinner on Wednesday evening. You'll enjoy many inspiring workshops led by Jen, small-group workshops, fun, sun & friends...and more! See the full schedule below.
TRANSPORT FROM AIRPORT TO RESORT
Non-stop flights to Punta Cana are offered from Chicago, New York, and other major U.S. Cities. Once you arrive at the Punta Cana International Airport, you can take the Club Med shuttle to the resort. You may arrive at the resort any time after 10:30am on Wednesday. Checkout is 3pm Sunday.
ACTIVITIES
Add the Club Med App to your phone to check out all the resort activities like golf, kayaking, paddle boarding, sailing, trapeze-school, gourmet meals, and more! Plus our retreat-exclusive transformational workshops will be happening daily!
ATTENDEES
Who attends the retreat? Women from all over the world who are ready for a change, who love personal development, or who have a stack of self-help books on their nightstands! Women come from as far away as Australia and as nearby as Florida! Retreat attendees are always surprised how much they connect with the other women who attend.
COMING ALONE?
It's fine to come alone (most attendees do). Our Wednesday night welcome ceremony will ensure you make friends fast and have a blast from the first hour. We promise you'll form some of the best, most heart-centered friendships you'll ever experience (and that will last for years to come!)
The Schedule:
Wednesday, February 8
- 10:00am - 3:00pm Check in at the Club Med Resort in Punta Cana, Dominican Republic and enjoy the amenities and activities. (The resort will store your bags until you can get access to your room).
- 9:00am - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
- 9:00am - 10:00pm Zen Oasis Adult Pool
- 12:00pm - 2:30pm Lunch (Semana Restaurant)
- 3:00pm - 6:00pm Archery (Archery Field)
- 4:00pm - 5:00pm Pickleball Double Tournament (Pickleball Court)
- 4:00pm - 5:00pm Circus School & Flying Trapeze (Circus Area)
- 4:30pm - 5:15pm Sunset Ritual (Zen Oasis)
- 6:00pm - 9:00pm Welcome & Get-to-Know-You Event with Jen Riday followed by Group Dinner
- 8:30pm - 9:30pm Small Group Meetups
- 9:30pm - 10:15pm Ruby Show (Theatre)
- 10:15pm - 11:15pm Stars Under the Stars (La Rotonde)
Thursday, February 9
- 7:00am - 9:15am Breakfast (Semana Restaurant)
- 7:45am - 8:45am Yoga (Yoga Palapa)
- 9:15am - 12:30pm Retreat Session 1 with Jen Riday: "Healing Your Heart and Finding Freedom"
- 12:30pm - 1:30pm Lunch (Semana Restaurant)
- 1:30pm - 2:30pm "Doing the Work of Healing Your Inner Child" with Dr. Laura Froyen
- 2:30pm - 3:30pm "Mindful Moments: Incorporating Mindfulness Activities in Daily Life" with Nicole Blanc
- 3:30pm - 4:30pm Pickleball with Jen (Pickleball Courts)
- 3:30pm - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
- 3:30pm - 6:00pm Archery (Archery Field)
- 4:00pm - 5:00pm Circus School & Trapeze (Circus Area)
- 4:00pm - 5:00pm Sailing Lessons - must sign up the day before, 2 people max per boat. (Nautical Center)
- 5:00pm - 5:45pm Salsa Dance Class (Cielo Bar)
- 6:30pm - 8:30pm Group Dinner (Semana Restaurant)
- 8:30pm - ??????? Socializing, Live Show, Adult Pool, etc.
- 8:30pm - 9:30pm VHW Coach Certification Mixer with Jen Riday (for graduates of the Vibrant Life Coach Certification)
- 9:00pm - 9:30pm Dancefloor (La Rotonde)
- 9:30pm - 11:00pm Crystal Sensation Show (La Rotonde)
Friday, February 10
- 7:00am - 9:15am Breakfast (Semana Restaurant)
- 7:45am - 8:45am Yoga (Yoga Palapa)
- 9:15am - 12:30pm Retreat Session 2 with Jen Riday: "Using Light, Intuition, and Body Wisdom to Know Your Next Steps"
- 12:30pm - 1:30pm Lunch (Semana Restaurant)
- 1:30pm - 2:30pm "Free From Fear: How to Create the Freedom and Power to Make Your Move" with Marci Hawkinson
- 2:30pm - 3:30pm "Financial Abundance: Your Money or Your Life?" with Linda Folken
- 3:30pm - 4:30pm Pickleball with Jen (Pickleball Courts)
- 3:30pm - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
- 3:30pm - 6:00pm Archery (Archery Field)
- 4:00pm - 5:00pm Circus School & Trapeze (Circus Area)
- 4:00pm - 5:00pm Sailing Lessons - must sign up the day before, 2 people max per boat. (Nautical Center)
- 4:30pm - 5:15pm Sunset Ritual (Beach)
- 5:00pm - 5:45pm Salsa Dance Class (Cielo Bar)
- 6:30pm - 8:30pm Group Dinner (Semana Restaurant)
- 9:00pm - 9:30pm Dancefloor (La Ratonde)
- 9:30pm - 10:15pm Michael Jackson Show (Pool)
- 10:15pm - 12:15am Beach Party (Beach)
Saturday, February 11
- 7:00am - 9:15am Breakfast (Semana Restaurant)
- 9:15am - 12:30pm VHW Retreat Session 3 with Jen Riday: "Transform Yourself from the Inside Out: Using Body, Mind and Spirit to Unleash Your Brightest Future"
- 12:30pm -1:30pm Lunch (Semana Restaurant)
- 1:30pm - 2:30pm Nicole Alexander Workshop
- 2:30pm - 3:30pm Bocce Ball with Jen (Beach)
- 2:30pm - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
- 2:30pm - 5:30pm Relax at the Zen Oasis Adult Pool
- 3:00pm - 6:00pm Archery (Archery Field)
- 4:00pm - 5:00pm Sailing Lessons - must sign up the day before, 2 people max per boat. (Nautical Center)
- 5:00pm - 5:45pm Salsa Dance Class (Cielo Bar)
- 6:00 pm - 9:00pm Closing Ceremony and Group Dinner (Note: Wear something white/cream/beige or light-colored.)
- 9:00pm - 9:30pm Dancefloor (La Ratonde)
- 9:30pm - 10:15pm Latino Evolution Show (La Rotonde)
Sunday, February 12
- 7:00am - 9:30am Breakfast
- Check out of your room by 10am, and enjoy the resort until 3pm.
- 9:00am - 10:00pm Zen Oasis Adult Pool
- 9:00am - 5:30pm Snorkeling, Kayaking, Stand-up Paddleboarding, Sailing (Nautical Center)
- See Club Med app for other activities
Here's what our participants have had to say....
"The people I met and connections I made at the Retreat were amazing. I loved the workshop content and activities. It was life changing for me.
"There was so much love wherever you went. Jen was fabulous."
"Five stars is not a high enough rating!!"
"The immediate energy that I felt from these 50+ strangers was one of love, acceptance and a desire to grow!"
"I came only for relaxation, peace and space to think, really, and I came back with SO much more!"
"I am the happiest and most content I've been in years."
"I truly enjoyed the sessions and felt them to be very powerful and healing for me."
"The beauty of the retreat was not feeling any judgement, just total acceptance."
"I wanted to expand my world, make connections in person and explore my emotions. I absolutely achieved this."
The Vibrant Happy Women Retreat
SUPERIOR ROOM
$1,397
(or 4 payments of $397)
- Includes:
- *All Retreat-Exclusive Workshops
- *Delicious Gourmet Cuisine & Open Bar
- *Day & Evening Entertainment
- *All Other Resort Amenities
- *Superior Room with King Bed
DELUXE ROOM
$1,797
(or 4 payments of $497)
- Includes:
- *All Retreat-Exclusive Workshops
- *Delicious Gourmet Cuisine & Open Bar
- *Day & Evening Entertainment
- *All Other Resort Amenities
- *Deluxe Room with King Bed
- *Easy Access to the Adults-Only Pool
- *Walk Out Patio with Loungers
- *Turndown Service, Robe & Slippers
Questions? Email us at support@jenriday.com
