Hi! I’m Dr. Jen Riday
Women’s Happiness Expert and host of the Vibrant Happy Women Podcast.
I help women find greater light and meaning – regardless of their circumstances – through meditation, listening to intuition or a Higher Power, letting go of the “shoulds” and filling their cups. I believe every woman on this planet has something special to contribute to the world and will be happiest when she is living true to her purpose.
I live just outside of Madison, Wisconsin with my husband and our 6 kids (ages 3-15) and I in my limited spare time I love yoga, walks and reading.
Do you sometimes feel like you’ve hit rock bottom?
Are you trying to find greater light and meaning?
Do you feel like there’s something “more” you should be doing with your life but not sure what that is?
Then you’re in the RIGHT PLACE.
So many women feel frazzled and depleted these days. Life seems to pull us in hundreds of directions all the time. Emotional hurts and resentment can build up and make peace and happiness feel like a vague memory.
I’ve been where you are. I hit rock bottom several years ago.
After earning my Ph.D. in Human Development and Family Studies in 2003, I chose to be a stay-at-home mom for our now 6 kids. Somewhere in the middle of stay-at-home parenting journey, I hit rock bottom. I felt exhausted, depleted and overwhelmed by the never-ending to-do list and not being a “good enough” wife and mom to my at-the-time 5 kids.
Whenever I got frustrated and lost my cool, I’d get down on myself and think, “I suck! I’m a loser!” Me-time was a vague memory from the past and I felt fragmented and stretched thin. I had forgotten who I really was and had no clue what my purpose was.
I began a journey to learn the secrets of the world’s happiest, most positive women. After lots of research, observation and my own trial & error, I created a step-by-step formula for meeting my own emotional needs and living a vibrant, happy life – even when life gets hard.
If you’re ready to dive in and want a bit of guidance as you change your life, you can join the easy and amazing Vibrant Happy Living membership. If you want FREE, then join me in the Vibrant Happy Women Facebook group.
When a woman gets in touch with her authentic self, letting go of any emotional baggage and negative self talk, she becomes radiantly happy. Not only does she feel more energized and enthusiastic about life, but her loved ones and family benefit as well because emotion is contagious. This means
THE GREATEST GIFT YOU CAN GIVE YOUR LOVED ONES IS YOUR OWN HAPPINESS.
P.S. Since this is an “About Me” page, you should know I love yoga, sunflowers, the color turquoise, Switzerland, banjos, nature, hiking and cows. I can’t wait to hear about all the things you love.