Nature has a beautiful way of helping us reconnect with ourselves and heal our wounds. My guest today has experienced significant trauma in her life, and in her journey of healing, she found that spending time in nature was extremely helpful. Sara Schulting Kranz is a professional coach, wilderness guide, author, executive producer, and mom of 3. She’s also a… Read More
The Latest From the Podcast & Blog...
242: Stepping Outside Your Comfort Zone (with Kaley Chu)
When was the last time you did something outside your comfort zone? We tend to get stuck in these bubbles of familiarity, spending time with the same people, and doing the same things for fun each week. But that can get boring over time and it doesn’t contribute to our growth. My guest today took getting outside her comfort zone… Read More
241: Processing Emotion: An Interview with Jen
I was recently interviewed by my friend and colleague, Laura Froyen, on her podcast The Balanced Parent where we talked all about healing, emotional resilience, and true happiness. I’m sharing that episode with you here today because there are some helpful insights I think you’ll all be interested to learn. 2020 and its challenges have made us more emotionally resilient…. Read More
240: Making Time for Yourself Without the Guilt (with Erica Laffer)
There are some people who give and give and give and never feel burnt out. That’s not me, and if it’s not you either, this episode is for you. My guest today has been right where you are or have been, feeling exhausted, burnt out, and losing hope. There are moments in motherhood when your soul gets stretched so far… Read More
239: When You’re Struggling to Hang On
Today’s episode is going to be a sensitive one, but one that is so needed right now. Many of us feel like we’ve been struggling through this year. The ongoing stress and struggle can be extremely exhausting and our mental health may have declined, or the mental health of someone we love may have declined. Whether you’re experiencing depression or… Read More
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