Parents and kids seem to do a lifelong dance – at least for the first 18 years – between control and freedom. In this Happy Bit I share a parenting mantra I created that helps me focus less on control (and criticism) and more on the positives like love, warmth, humor and praise. The Mantra: My only parenting tools are… Read More
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75: Small & Steady Steps Are Where the Magic Happens (Anne Bogel)
Rather than always seeking the “grand gesture” or the next “big thing,” Anne Bogel, blogger at Modern Mrs. Darcy and host of the What Should I Read Next? podcast reminds us that small and steady steps are where the magic happens. Anne Bogel is the creator of the popular blog Modern Mrs Darcy and the podcast What Should I Read… Read More
Happy Bit: Vision Journaling
Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you’re on and to make needed adjustments. Whether you prefer gratitude journaling, writing your goals and intentions or recording a “diary” of your day, journaling is so helpful. One of the most powerful forms of journaling is vision journaling, which is writing… Read More
74: Health and Fat Loss for Women (Beth Westie)
Women’s and men’s bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding…all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women. Dr. Beth Westie… Read More
Happy Bit: Be the Starter
Hear how mow my friend Chris “infected” everyone with the happiness bug at a recent BBQ and how you can do the same thing and be the STARTER. Your Challenge: Go be the happiness & fun starter. And repeat this quote to yourself often: “Be the STARTER.” Subscribe to Vibrant Happy Women:
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