About This Happy Bit: What’s the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to “reframe situations” so that you can focus on the good, change the perceptions of your everyday situations… Read More
The Latest From the Podcast & Blog...
134: The Power of Being Who You Are (with Shazia Imam)
About This Episode: Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help… Read More
Happy Bit: Creating a High-Vibe Family
About This Happy Bit: The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up? Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com… Read More
133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson)
About This Episode: Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheet grit and will power to get get you there – often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place… Read More
Happy Bit: When Depression Hits
About This Happy Bit: Being a vibrant, happy woman doesn’t mean you’re always happy – but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and the 3 things I’m changing to shift my energy back to where I want it… Read More
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