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Free Guided Meditation

from Jen


Yes, I want to feel amazing!

life coaching for women

Free Exploration Call

Make an appointment to learn how I can help you build stronger self care routines, become a master of using your time for what you love, and overcome the blocks that hold you back from living your purpose.

Schedule Now

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Time Mastery

The Complete A-Z System for Creating Time to Pursue Your Passions, Live Your Purpose, & Leave a Legacy. It's your chance to create time for the things you love (without feeling guilty!) Investing time to make time.

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Vibrant Happy Living

Get grounded and centered in this inspiring monthly membership. You'll receive a brand new guided meditation and message from Jen every week, enjoy a weekly Q&A coaching session, and be a part of a vibrant community of women

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Podcast

Join me as I interview all kinds of amazing women who are living vibrant, happy lives - even when life is hard. You'll love how these strong women keep moving forward and create a life they love living, despite their struggles.

Listen Now

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Emotional Detox

This 3-part guided meditation bundle will help you let go of past emotional hurts and feel lighter again. I'll show you how to forgive and how to "feel it to heal it" so you can finally let go of that emotional baggage.

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Jen Riday Self Care Coach Better Than Therapy

More effective + positive than therapy

"Working with Jen has helped me so much. — So much more effective, positive, and results-oriented than therapy. The vital self-care that I have always fought to ignore is helping me do what I really want with my life. It's like I can access myself again. The empowerment is amazing."

Kari Brandt, Graphic Designer + Mom of 3

2016-03-22T02:33:29+00:00

Kari Brandt, Graphic Designer + Mom of 3

Jen Riday Self Care Coach Better Than Therapy
"Working with Jen has helped me so much. — So much more effective, positive, and results-oriented than therapy. The vital self-care that I have always fought to ignore is helping me do what I really want with my life. It's like I can access myself again. The empowerment is amazing."
Jen Riday Emotional Healing Coach

I feel my heart becoming a little happier

"I just did life coaching for the first time with Jen. I was a little scared at first not knowing how this worked. I am so glad I did. I have felt so much lighter! I no longer carry burdens of others. I feel my heart becoming a little happier. Knowing  the tricks of releasing all this was amazing!! Thank you, Jen."

Lynda H.

2016-03-22T01:52:45+00:00

Lynda H.

Jen Riday Emotional Healing Coach
I just did life coaching for the first time with Jen. I was a little scared at first not knowing how this worked. I am so glad I did. I have felt so much lighter! I no longer carry burdens of others. I feel my heart becoming a little happier. Knowing the tricks of releasing all this was amazing!! Thank you, Jen.
Self Care Coach for Moms

Jen has a gift

"Jen's approach gently encouraged me to verbalize my fears, envision what life could be like if I was successful, and encouraged me on a self-created, customized path to reaching my objectives. Jen has a gift for simplifying complex goals into small, achievable steps that are measurable. Her weekly sessions create a positive accountability that is key in being able to succeed."

Kitt R., Stay-at-Home Mom of 3

2016-03-22T01:56:01+00:00

Kitt R., Stay-at-Home Mom of 3

Self Care Coach for Moms
"Jen's approach gently encouraged me to verbalize my fears, envision what life could be like if I was successful, and encouraged me on a self-created, customized path to reaching my objectives. Jen has a gift for simplifying complex goals into small, achievable steps that are measurable."
Elisa H., Testimonial

Jen enhanced the beauty I feel towards my life

"Jen has a wonderful, warm, loving energy to our coaching sessions that gave me the space to deeply open up and take power in new areas of my life. I felt a judgment-free zone where nothing was off the table and everything was free to explore. Jen enhanced the beauty I felt towards my life - what was working, what I could improve, and what I could accept."

Elise May, Owner, SKINutritious

2016-03-22T01:42:56+00:00

Elise May, Owner, SKINutritious

Elisa H., Testimonial
Jen has a wonderful, warm, loving energy to our coaching sessions that gave me the space to deeply open up and take power in new areas of my life.
Master Your Life Coaching

Jen is kind, understanding + full of great ideas

"It gives me peace of mind to know that I can turn to a great coach, like Jen, for support if I feel I'm starting to lose sight. I know she will help redirect me back to the game plan. She is incredibly kind, understanding and full of great ideas and tools to break down all the steps and help you master your life!"

Leah Rebholz

2016-03-22T02:13:23+00:00

Leah Rebholz

Master Your Life Coaching
"It gives me peace of mind to know that I can turn to a great coach, like Jen, for support if I feel I'm starting to lose sight. I know she will help redirect me back to the game plan. She is incredibly kind, understanding and full of great ideas and tools to break down all the steps and help you master your life!"
Self Care Coach for Women

So easy to talk to

"Jen helped me push through fears and barriers that were stopping me from finding the success I deserve in my business! She is incredibly professional, yet so easy to talk to!"

Kelli Eldridge, doTERRA Wellness Advocate + Mom

2016-03-22T02:46:15+00:00

Kelli Eldridge, doTERRA Wellness Advocate + Mom

Self Care Coach for Women
"Jen helped me push through fears and barriers that were stopping me from finding the success I deserve in my business! She is incredibly professional, yet so easy to talk to!"
Jen Riday is a visionary coach

Coaching left me focused, uplifted and inspired

"Jen Riday is a skilled, visionary and very compassionate coach. She opened me up to new ideas, new possibilities and new ways of looking at my situation. Our session left me focused, uplifted and inspired."

Marita Golden, Author + Speaker + Writing Coach

2016-03-22T02:29:44+00:00

Marita Golden, Author + Speaker + Writing Coach

Jen Riday is a visionary coach
"Jen Riday is a skilled, visionary and very compassionate coach. She opened me up to new ideas, new possibilities and new ways of looking at my situation. Our session left me focused, uplifted and inspired."