Self-love and self-compassion are not easy things to develop. Somehow, we can treat others with compassion, but when it comes to ourselves, we are our own worst enemy. But small, consistent changes over time lead to big outcomes, and through a repeated mindfulness practice, we can train our brains to show ourselves more self-compassion. Dr. Shauna Shapiro is the presenter… Read More
The Latest From the Podcast & Blog...
How to Get What You Want
Last night I tried to teach my family about the relationship between thoughts, feelings, actions, and results (aka, Thought Tables!) Let’s just say this teaching moment went worse than I ever could have imagined. I selected a random negative thought (My son always lies) then asked Heathcliffe (my hubs) how that thought makes him feel. I *thought* he would say… Read More
322: How to Create a Day of Rest (with Deanna Mason)
Imagine a day where you had zero commitments. A day where you didn’t have to be anywhere if you didn’t want to be. What would you do with your time? What would you do with yourself? Can you even begin to imagine what you could experience with a whole day decided to just enjoy rest? This week’s guest is Deanna… Read More
321: Thoughts and Boundaries
All the results we get in our lives are a result of how we’re thinking. Every thought either empowers or disempowers us; it makes us an emotional powerhouse or a victim; it moves us forward or it keeps us stuck. We can learn to acknowledge, assess, and uplevel our thoughts and in doing so change our results. And changing our… Read More
320: Taking Control of Your Finances (with Amy Scott)
So often with our finances, we’re surviving. But what would it be like if you had real control over them? Can you imagine if you and your partner were on the same page? This week’s guest helps couples get to know each other and gives them new perspectives on their finances. Amy Scott is a certified financial coach who teaches… Read More
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