I was recently interviewed by my friend and colleague, Laura Froyen, on her podcast The Balanced Parent where we talked all about healing, emotional resilience, and true happiness. I’m sharing that episode with you here today because there are some helpful insights I think you’ll all be interested to learn. 2020 and its challenges have made us more emotionally resilient…. Read More
The Latest From the Podcast & Blog...
240: Making Time for Yourself Without the Guilt (with Erica Laffer)
There are some people who give and give and give and never feel burnt out. That’s not me, and if it’s not you either, this episode is for you. My guest today has been right where you are or have been, feeling exhausted, burnt out, and losing hope. There are moments in motherhood when your soul gets stretched so far… Read More
239: When You’re Struggling to Hang On
Today’s episode is going to be a sensitive one, but one that is so needed right now. Many of us feel like we’ve been struggling through this year. The ongoing stress and struggle can be extremely exhausting and our mental health may have declined, or the mental health of someone we love may have declined. Whether you’re experiencing depression or… Read More
238: Fun, Flow, and Feelings
We all have little things that are bugging us right now, whether it’s figuring out online schooling or making sure you always have a mask ready to wear. The election’s coming up, the seasons are changing, and it can be hard to feel like anything is in your control. But in the Vibrant Happy Women Club, we’re focusing on what… Read More
Burned out and broken — Kristen’s story
Kristen had always been a high achiever, working long hours and giving 110% at her job. After becoming a mom — something she always wanted — she found that she kept working to give that 110% not only as an employee, but in her role as a mother, too.
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