About This Episode: Perfectionism and the “shoulds” can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead. What You’ll Learn: After listening you’ll know: How to let go of the “shoulds”… Read More
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About This Happy Bit: Hormones can be a topic we try to avoid… because well… HORMONES. But there’s 1 hormone we really MUST focus on. Learn why in this Happy Bit. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a… Read More
About This Episode: Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode…. Read More
About This Happy Bit: We’ve all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence? Learn More About the Vibrant Happy Women Club Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us… Read More
About This Episode: Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled. What You’ll Learn: After listening you’ll know: What having reverence for your life looks like How to… Read More