A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness? What You’ll Learn in this Episode: How to be in your own two shoes and show up… Read More
The Latest From the Podcast & Blog...
Happy Bit: How Compassion Can Improve Every Relationship
Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in… Read More
121: Mindful Self Compassion with Kristin Neff
We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. What You’ll Learn in this Episode: The difference between self… Read More
Happy Bit: Are You Truly Nourishing Yourself?
You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out. What fills your cup, deeply? Nature? Music? Quiet? A Friend? Massage? This episode will get you thinking about true nourishment vs. superficial fun and why… Read More
120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again. What You’ll Learn in… Read More
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