What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out. Your Challenge: Spend more time with women who lift you up and make it easier to be a vibrant and happy woman. How to Leave a Review: Click here to watch a quick video to learn how to… Read More
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Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first. What You’ll Learn in this Episode:… Read More
Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole of mommy guilt? In this episode, I share 2 ideas that will stop the downward slide and help you keep moving forward without the guilt. Your Challenge: Create a vivid vision of… Read More
Constant rushing, problems with relationships, and never ending to-do lists can leave us feeling lost, out of balance and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to… Read More
All work and no play make Jane a dull girl. But how do we justify more time for play when we’re nearly drowning in an endless stream of tasks and to-do’s? Your Challenge: Schedule intense, focused work time for no longer than 4-6 hours/day. Schedule time to play every single day. Celebrate your play and notice the benefits it has… Read More