Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same way. While pregnant with her second child Beth found herself completely burnt out and feeling trapped by her busy schedule. Beth arranged her affairs as they say, and took a 5-month break to relax. During this time she did a… Read More
The Latest From the Podcast & Blog...
The sense of achievement and accomplishment that come with setting goals can be amazing… BUT it can also leave us feeling like we are always lacking something because there’s always one more goal we need to work on. Learn how setting an intention is different from setting goals and how intentions can dramatically improve your joy in the journey (rather… Read More
After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal definitions of success, Emma Bell realized she wasn’t happy and that she didn’t even really know herself. In this touching episode Emma shares how she learned to be compassionate with herself and live authentically, which set off a chain of… Read More
Got Overwhelm? In this episode Jen challenges you to become more of a minimalist and to begin the process of decluttering so you can have more energy for experiences and people you love. Grab your free audio book from Audible at vibranthappybook.com. You’ll also get a free thirty-day membership, too. Sweet! Now on to our Happy Bit. Sometimes I walk around our home and… Read More
Ever wish you could increase self love and self worth so you can feel more content and happy? You can! In this Happy Bit I explain how to do an emotional detox and let go of that emotional baggage so you can feel lighter and happier. If you aren’t familiar with meditation or just want a little guidance with this emotional… Read More