Where do you feel most emotionally safe? Maybe it’s with your spouse, maybe it’s with your closest friends. For some of you, you might not have found your emotionally safe space yet and that’s okay. Today’s conversation will help you find it. I have Dr. Laura Froyen and Janna Denton Howes on the show today, and they are both experts… Read More
The Latest From the Podcast & Blog...
294: Creating Sacred Space for Yourself
Are you languishing? The New York Times published an article all about being in this state, and how so many of us are in it after the last year. It’s marked by feeling stuck in uncertainty, depression, anxiety, and a lack of motivation. My solution to being languished has always been to get away. I go somewhere alone where I… Read More
293: How to Stop Procrastinating
Procrastinating is something I have been doing for a very long time, I’m sure many of you can relate. You find yourself rushing to make a flight, waiting until the last minute to submit a project, or staring at a long list of to-dos not attempting to do any of them. Well, I recently discovered how to break this spell… Read More
292: The Real Path to Balance (with Christy Wright)
When it comes to the idea of balance, there are lots of opinions. Some say there’s no such thing, some prefer the word “harmony,” and some believe it’s possible for other people. Well, if you ever find yourself running around exhausted, overwhelmed, and wishing you could feel balanced, you need this episode. I’m joined by personal development expert and bestselling… Read More
291: How to Boost Your Baseline Mood
You deserve to be the most vibrant, grounded, peaceful, centered, joyful version of yourself. You deserve it for you, and your kids and partner also deserve it. But how do you become the most amazing version of yourself when your baseline mood is in the negatives? If you find yourself most often feeling discouraged, hopeless, sad, discontent, frustrated, or simply… Read More
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