After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life. What You’ll Learn in this Episode: How to shift your mindset from hopelessness and despair to… Read More
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Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness
Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon. Challenge: Download the free Kids’ Goals Chart (a sample of 13 things I like to ask my kids about so I’m sure to cover all my bases as a parent). Links from… Read More
108: Be More, Not Less With Nia Shanks
Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and… Read More
Happy Bit: What Vibrance Means to Me
You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Your Challenge: Power pose. Exercise (even if only for 5 minutes) Meditate/Journal/Reflect and observe your thoughts and feelings, let go of the thoughts and feelings that don’t serve you, and then have a dialogue with God/intuition/the Universe about your “next best… Read More
107: A Vibrant Life Begins at Home with Courtney Donnelly
Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your… Read More
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