Have you ever banged your head against the wall (figuratively), wondering how to teach your kids to feel a sense of motivation and ambition? In this episode, Tonya Dalton shares how you can set up a doable, easy family meeting that will teach your kids to set goals, break them down into actionable steps, and provide the accountability your kids… Read More
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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you’d really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and… Read More
Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls… Read More
Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you. Your Challenge: Do a brain dump of (write down) EVERYTHING you need to do between now and January 1st. Then cross off half of it. Also, be sure to keep a strong morning… Read More
Is it time for you to end the chase for perfection? In this episode, guest Kelly McNelis shares how to fully embrace your flaws, messes, and mistakes as you live unapologetically, wholeheartedly and authentically. Nuggets of Wisdom from Kelly: “Embrace your messiness and especially embrace your messy brilliance in all its glorious imperfections.” “What I want women to do it to… Read More