About This Happy Bit: There’s a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to… Read More
The Latest From the Podcast & Blog...
182: Stillness, Meditation and the Brain (with Ariel Garten)
About This Episode: The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your… Read More
Happy Bit: Limiting Beliefs
About This Happy Bit: Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I’ve done it, along with the surprising results, in this Happy Bit. Links: Tapping Into Wealth Tony Robbins on Depression 163: EFT Tapping… Read More
181: How to Stop Self Sabotage (with Dr. Judy Ho)
About This Episode: Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps… Read More
Happy Bit: My Newest Time Tricks
About This Happy Bit: We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I’m no different! I’ve learned a few time-saving tricks recently, and I’m sharing them on this Happy Bit. Links: Time Mastery for Women 90x Planner Sign up for the Vibrant Happy Women Retreat: Join the… Read More
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