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361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)

If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone! You may already be taking action by repeating positive statements or creating vision boards, only to find that nothing is changing in your life. Instead of experiencing the success and abundance you're seeking, you may be feeling disheartened and doubtful about your ability to manifest your desires.

Flowdreaming, a dynamic technique developed by Summer McStravick, provides a distinct approach to manifesting dreams and desires. Unlike typical manifestation strategies that might involve rituals or repeated intentions, Flow Dreaming stresses the importance of emotions. By harnessing the power of our feelings and the experiences we wish to cultivate, we can communicate more effectively with the universe and manifest our ideal outcomes.


In This Episode, You'll Discover How To…

  • Master manifesting with the powerful Flowdreaming practice.
  • Embrace healing and learn valuable lessons from life's struggles
  • Shift from reacting to responding and take control of your responses.
  • Rebuild trust in yourself, others, and God/the Universe for a brighter future.


“Practice feeling the way you want to feel so that you can graduate from those life majors you're ready to let go of.” – Dr. Jen Riday


Key Moments:

  • 00:04:01 – Understanding Flow Dreaming
  • 00:10:17 – Practicing Flow Dreaming
  • 00:13:54 – Life Majors and Changing Patterns
  • 00:16:19 – Healing and Embracing Life
  • 00:20:05 – Letting Go of Life Majors
  • 00:21:49 – Emotional Blueprint and Nonphysical Action
  • 00:27:23 – Chasing Feelings
  • 00:29:15 – Building Trust in Life
  • 00:30:12 – Creating Debris and Wreckage
  • 00:34:23 – Practicing Feelings on Demand
  • 00:39:16 – Flow Dreaming Practice



Listen to the Full Episode:


“We want to be focused on having the capacity, the energy, and the emotions to graduate from the patterns we're ready to let go of and move on to what we do want.” – Summer McStravick


Resources and Next Steps:

  • Visit to access free flow dreams and a free tutorial to start practicing feeling the way you want to feel.
  • Download the Flowdreaming app to access over 300 flow dreams and get started on your practice of feeling the way you want to feel.
  • Check out the Flowdreaming podcast and the Flowdreaming book to dive deeper into the concepts and practices of Flowdreaming and learn how to graduate from life majors and move towards what you do want.
  • Explore Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at
  • Learn about Mihaly Csikszentmihalyi, the father of flow.


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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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