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....experience deep trust and emotional intimacy in your relationships...
...take time for yourself without feeling guilty…
...have healthy boundaries so you can keep people from draining every last ounce of your energy…
...wake up energized and focused and go to bed feeling wildly productive...
...make time for the FUN things (like a dance party with your kids or date night with the hubs)...
...deeply and completely love yourself, knowing you are absolutely GOOD ENOUGH just as you are.
"I have no idea where to begin."
"I have tried therapy and self help books but nothing seems to work."
"I'm worried I'll start but then not stick with it and finish."
"I have challenging kids who are sooooo draining and have no time for myself!"
“I’m worried I’ll spend my whole life feeling like I’m not good enough, never having the love and approval I’ve probably been craving since childhood.”
“I just try to keep busy. When I’m busy I don’t really think about how unhappy I really am.”
As soon as you contemplate the realities of trying to change, you’re overwhelmed by fear and “shoulds” and guilt and end up doing nothing at all (again).
It’s no wonder so many women end up simply continuing to meet everyone else’s needs instead of figuring out how to put their happiness first.
Going, going, going until there’s nothing left.
Wishing you could be proactive and start taking care of yourself from the inside out (yes, mom-dom and all!).
But what if there were an easy-to-follow process that’s do-able and fun, with expert guidance you don’t have to travel across the country or pay thousands of dollars to get.
(Well there is, and I’ll get to that in a second.)
You can keep doing the daily grind, pretending that someday you’ll get around to figuring out this whole “fulfillment and happiness thing”...
...or you can start your journey of happiness right now. Today.
And you know what?
Even though you’ve been putting yourself on the back burner, your decision to wait to start a journey of happiness and growth might just be the best decision you ever made.
You need proven tools and strategies, a strong support network, and expert guidance of someone who’s BEEN THERE, so you can move out of fear and self-denial, and escape from the endless loop of “oh, life is fine. I’m fine.”
Yes, maybe you could have gotten lucky and been able to ROCK the "happiness and growth thing" right out the gate with little more than a few self help books, but...
There are so many tools, ideas and experiences from experts, researchers, and other women that can speed up the process for you.
Years ago, I hit rock bottom. I had been a stay-at-home mom for over a decade.
I was constantly GIVING and DOING and HELPING everyone else, but never taking time for myself.
It all started when I had kids. I was going to be the BEST mom (or so I thought).
I co-slept, breastfed, baked bread... ALL the things "good moms" are supposed to do...
...until 6 kids and 12 years later, I was a SHELL of my former self.
I COMPLETELY LOST MY SPARKLE!
I kept trying to be a "good mom," waking up each morning and pasting on that fake smile, hoping my kids and spouse wouldn't notice how absolutely drained and exhausted I felt.
I threw the birthday parties. I made the meals. I helped with the homework. I drove them to ALL the events...
...but I felt emptier and unhappier with each new day.
My marriage was no better.
My husband just seemed to think if he ignored my unhappiness it might go away.
He avoided me whenever I was experiencing any emotion other than happiness...
...which meant we didn't spend a lot of quality time together, causing our relationship to feel EMPTIER AND EMPTIER.
I spent over a decade giving everything to everyone else, and never doing anything for myself until...
In December 2010 I suffered a miscarriage. We were on my parents’ farm - FAR from a hospital - so we had to drive 1 hour to the ER.
And sadly my husband and I FOUGHT THE ENTIRE WAY to the hospital.
After we were done at the ER, we drove back to my parents' house in silence. I was furious. FURIOUS that my life sucked and that I wasn't happy and that my life felt so empty and unhappy.
That was the day I decided, "ENOUGH! That's it! I'm going to start doing what makes ME happy, no matter what!"
"Taking a journey of happiness not only made me a whole lot happier, but I also noticed my husband and kids changed, too. Working on ME and healing my heart truly healed my life and my relationships, too."
Now, you could go on the same journey, which took me over 7 years and thousands of hours of reading and research and experimentation, and probably learn just as much.
But the fact is, your life is flying by, and you're unhappy, frustrated and exhausted.
...a mom who SHOWS her kids exactly what it looks like to be HAPPY.
...a mom who stops the pattern of self-loathing and people pleasing and perfectionism and guilt and who shows her kids --especially her daughters-- that life is meant to be JOYOUS and FULFILLING (rather than a struggle).
Women are like the sun. When we shift, everyone around us shifts in response.
That means when we focus on our own happiness, we simultaneously increase the happiness to those around us.
As an experienced mom of 6 who has healed her marriage, who is happier than ever before, and who has thousands of followers who are now experiencing a similar transformation on their own journey of self love, I want to give you an easier way.
All you need is a foolproof system that walks you step by step through a proven process of building balance, increasing happiness, and healing your heart and relationships...
...a system that includes all the tools, strategies and formulas you need to learn to take time for yourself (without the guilt! so you can experience genuine HAPPINESS and PEACE, enjoy CLOSER RELATIONSHIPS, and feel a sense of BALANCE and CONTROL over your emotions, your calendar and your life...
It’s not that hard to build deep happiness, as long as you have guidance and support…
Are you ready to avoid the “gotta-take-care-of-everyone-else-but-never-myself” trap most women fall into and finally discover the happiness system I’ve used to find balance, to heal my marriage and parenting, and to become a WAY more patient, confident and happy person?
Welcome to the Vibrant Happy Women Club, The Complete A-Z Program That Gives You the Physical, Spiritual, and Emotional Tools You Need to Feel More Vibrant, Happy, Aligned and ALIVE!
What’s the result? A small group coaching program, weekly classes, and a workbook delivered direct to your door filled with a beautiful trainings and tools that will guide you step by step to home plate.
It’s everything you need to begin your own journey of focusing on your own happiness (without the guilt)...
…so you can experience more balance, confidence, and heart-centered joy.
Every month you'll receive access to a brand new topic that includes tons of lessons and coaching calls with Dr. Jen delivered via Zoom all month long, PLUS a printed workbook with daily exercises (delivered to your actual physical mailbox). I'll give you my personal guidance through all the research, skills, and tools related to tons of self love and happiness topics, including:
You’ll also get to do some DEEP WORK through a weekly, intimate small-group coaching session with a certified Vibrant Happy Women Coach and up to 15 other members of the Club. The 1-hour Soul Circles happen on Wednesdays and Thursdays at your choice of time (day or evening).
Small group coaching is a POWERFUL way to build happiness fast because talking and exploring within a group of likeminded women - with the guidance of an experienced coach - will help you identify your limiting beliefs and emotional blocks so you can let them go and start training your brain to follow new behavioral patterns.
And you'll form THE MOST AMAZING FRIENDSHIPS with other heart-centered women who'll have your back for life!
As much as I’d like to squeeze EVERY aspect of happiness into the monthly workbooks and weekly calls and lessons, there is a VAULT full of every other program I've ever created, including my "Time Mastery for Women," "Heal Your Heart" and "Heal Your Relationship" programs.
You'll also find TONS of guided meditations, worksheets, printables, and templates on a number of happiness-related topics -- and lots, lots more!
Let’s face it… your happiness journey won’t always be easy. It takes focus, and breaking through limiting beliefs and fear...
All the other members of the Vibrant Happy Women Club will be there to support you in our exclusive members-only Facebook Group.
Ask questions. Brainstorm. Share ideas. Get through discouragement - all with the help of your new fellow happiness travelers and new best friends!
The FULL Vibrant Happy Women Club Experience: Exclusive access to a brand new monthly program that includes a workbook delivered direct to your door that will walk you step-by-step through the month's content, plus weekly live video classes and group coaching with Dr. Jen...
Live Weekly Soul Circle Sessions with 15 other members of the Club and led by a certified Vibrant Happy Women Coach. These small groups give you a chance to discuss the weekly lesson in a more intimate setting. Plus, you'll form lifelong friendships with other heart-centered women on a similar journey of growth...
The VAULT: Full access to every program, meditation, swipe file and training I've ever created, including my top-rated Time Mastery for Women, Heal Your Heart, and Heal Your Relationship programs...
The exclusive private Vibrant Happy Women Club Facebook Group: Build powerful friendships with a community of like-minded women on the same happiness journey who will inspire you, uplift you and support you - and of course be your friends for life!
It’s internal work, but it’s the external group and support and reminders that are priceless and invaluable. When I read about the Club and what Jen was offering, I had no clue about the relationships and how I wouldn’t just increase my happiness, but it would be a collective increase of happiness.”
It’s just a world of difference with what’s going on inside my head and my heart. I’m feeling the way I want to feel more and more. Changing that inner dialogue has been the biggest thing. Before it was really easy for me to get to the place where I felt worthless. I just don’t feel that way anymore. Now I kind of laugh at myself because I feel borderline arrogant because I think, ‘My life is freaking amazing!’”
addressing myself again and again as life tries to take me away. The most important thing is I realize I am important and I have found a tribe. It’s been a huge anchor for me. Everything Dr. Jen has taught us has been really valuable.”
my life has 360 changed from January until now. It’s amazing. My heart is so happy now… I’m so grateful. I don’t talk down to myself anymore. I speak affirmingly to myself. I wouldn’t have been able to do that without Dr. Jen's tools and lessons.”