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360: Expanding Your Capacity for Joy (Hitting Max Happiness)

If you're feeling like your emotional baseline is stagnant, and you keep trying to find joy in the same old places, then you are not alone!


In This Episode, You'll Discover How To…

  • Expand your personal capacity for joy and experience a more fulfilling life.
  • Discover the power of emotional safety and happiness retreats for transforming your well-being.
  • Learn effective techniques for raising your happiness baseline and maintaining a positive mindset
  • Uncover the numerous benefits of attending wellness retreats for your overall health and happiness.
  • Explore the art of creating emotionally safe spaces for yourself and those around you.


“Put yourself in proximity with people who are also higher vibe, expanding that capacity.” – Dr. Jen Riday


Key Moments:

  • 00:00:00 – Expanding Personal Capacities for Joy
  • 00:01:42 – Creating Emotional Safety
  • 00:05:34 – Importance of Emotional Safety
  • 00:08:59 – Proximity and Emotional Well-being
  • 00:10:44 – Testimonials from Retreat Attendees



Listen to the Full Episode:


“You deserve to feel amazing and I think really that's the primary thing. We're here to learn to be happy.” – Dr. Jen Riday


Resources and Next Steps:


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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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