Calm During the Chaos Bundle
Are you ready to ditch the overwhelm and feel more calm and grounded?
Have you ever felt like you wanted to hide in bed and escape all day? Or take off on a solo vacation for a week (or two or three…)? We all have because our body and spirit need moments of quiet and rejuvenation so that we can perform at our peak ability, as moms, at work, with other loved ones.
The Calm During the Chaos Bundle:
These 10-minute guided meditations will help you feel calm, grounded and peaceful. (to save these meditations, right click and select ‘save as')
Day 1: Calm During the Chaos Guided Meditation
Day 2: Building Better Boundaries Guided Meditation
Day 3: Loving Yourself So You Can Love Others Guided Meditation
Day 4: Letting Go of the “Shoulds” Guided Meditation
Day 5: How Do You Want to Feel? Guided Meditation