Yesterday you learned how to Let Go of Worry, Resentment and Emotional Pain (aka forgiveness and letting go).
Today, as we conclude our 5-day Sanity Saver Meditation Challenge, we reflect on our amazing opportunity to share love and light with every interaction and every thought – especially with our children and to continue to carry this positivity forward into our lives.
In the days, weeks, and months ahead, we need only to “come back to ourselves” through regular meditation. This increases our love for ourselves and our love for others. Meditation is a place to celebrate all that is beautiful and good in the the world, in people we know, in our children, and most especially in ourselves.
When you finish, head over to the Vibrant Happy Women Facebook Group where I'll be sharing 2 ways you can continue your journey of peace, patience and greater happiness through meditation. And while you're there, look for the Free Training from Yesterday: “5 Easy Ways to Find Greater Light and Meaning – Even if Life is Hard or Busy.”
Thank you so much for joining us for this meditation series. I'm honored to have spent the week with you and wish you much success with continuing your journey of meditation and happier living.
With much love,
Press the right-pointing arrow below to listen or the down-facing arrow to download the Day 5 Guided Meditation:
Remember, “In our imaginations we believe that love is apart from us. Actually there is nothing but love, once we are ready to accept it. When you truly find love, you find yourself.” ~Deepak Chopra