is the perfect time to reflect and rediscover how to show up as the woman you were meant to be.

Now is the time to master your mindset, get clarity on your life purpose, and start living the life of your dreams.

Anything can happen.
Life can change

in an instant.

This year we are seeing that very clearly. When things get hard or tricky or weird, the only thing we can control is how we show up and grow through the change. In fact, deciding how we show up in life is one of the most powerful things we can do.

 Are you ready to use this moment in time powerfully and purposefully?

If you’re a busy mom...

You already know that finding time for your goals and dreams can seem impossible. Here’s what you might not know... You don’t need to find the time - you need to MAKE the time. When you make time, you can make changes - changes like these:

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Our minds have so much power over the way things happen in our lives. With the magic of clarity and focus on your side, you’ll be living a more purpose-filled life in no time.


You have big dreams and goals for yourself and your family, but the thoughts of what you “should” do have backed you into a wall. I’ll show you how to break the walls down and build the life you want. 

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If you can dream it up, you can make it happen. I’ll teach you the same manifestation techniques I’ve taught to countless other moms who were ready to rediscover themselves.


The only thing more powerful than a great vision of the future is a solid action plan. You’ll learn how to attract your vision by making key changes and taking regular action to create the life you deserve.

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Even when life is busy, you can choose to hold space for YOU.

But how?

Where do you start?

Being a mom is one of the most rewarding jobs in the world, but it’s not easy.

It demands all of your physical, mental, and emotional presence, leaving you to get by on the protein bars and pita chips you inhale in the dark pantry. 

Your love for your kids is sometimes the only force moving you through the day, and you know, deep down, that something’s gotta give. 

So many mothers feel that sacrificing themselves for their family is the right thing to do, so they keep giving everything they’ve got until they’re left totally empty.

Here’s why that can be a HUGE problem...

Your children are watching everything you do. While you’re putting your time, money, and energy into everything but yourself, they’re learning that this is normal. 

Here’s the good news:


You’re here because you have big dreams for yourself. You want to give yourself everything you need so that YOU can be everything your kids need.


It’s easy to fall into the trap of seeing personal development as nothing but getting hyped up on your own sense of greatness, but it's about so much more than that! It's about discovering who you really are, and how you can make an impact in this world with your time, gifts and talents.


You invest everything you have into your family without a second thought, but you haven’t done the same for yourself. Start to think of your mental health as an essential expense, and you’ll find the budget to make it happen.


As a mom of six, I know what it’s like to wish you could find some extra time - and then spend that time relaxing. The challenge is to become more conscious of how you’re spending your time, and start to make time for the things that truly matter to you. 


Living the life you deserve shouldn’t feel like an exercise in willpower. It should be an exciting process of getting to know yourself, making your heart's desires a priority, and living your purpose. Once you start to master your mindset, you'll feel energized and ready for your best life!

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Hi, I’m Jen Riday,

I’m a farm girl. I love hiking, yoga, and exploring nature, but I’m also a nap ninja. 

I’m a mom of 6 with a Ph.D. in Human Development and Family Studies, and a Certified Master Coach. 

I know what it’s like to juggle motherhood with a busy career and to struggle to find time for yourself. I especially know just how important it is for busy women and mothers to take time for themselves. 

Here’s the truth: When I started to prioritize my happiness and my mindset, it lifted up EVERYONE around me. 
The clearer my true purpose became, the happier I felt, and the happier my kids and my husband seemed to be. By allowing myself to feel happiness and fulfillment, I gave them permission to do the same.

So much so that I created a thriving podcast, business, and specialized coach certification training with transformational mindset and self-care techniques at its core.

My passion is helping women discover that it’s actually OK (not just OK - it’s essential!) to take care of themselves. After all, our kids are watching. Would we really want our kids to grow up and feel as lousy as we do when we’re not taking time for ourselves? Of course not! When I’m not busy with mom duties, I’m training future rockstar coaches, working on the Vibrant Happy Women Podcast, and drinking protein smoothies. 


Can I tell you

a secret?
You’re allowed to put yourself first. 
Having your own dreams and goals doesn’t make you a bad person - it makes you a brilliant role model.
Coach Testimonial Images_Theresa Cooper-

“Uplevel has helped me go deep into what my top values, dreams, and desires are. I've been able to create plans of action to live my most authentic life according to what's important to me. I've received so many amazing tools that have led me away from the 'shoulds' and toward the unique life I am meant to live.” 

Theresa Cooper

Coach Testimonial Images_ReneReichl-

"Uplevel's step by step program allowed me discover what I really want and gave me precise directions on how to achieve it. I gained the confidence, self awareness and skills to transform my professional work life and relationships in a way that amazes me."

Rene Reichl


A 12-week Coaching Program to Help You Master Your Mindset, Identify Your Purpose, and Uplevel to Become the Woman You Were Born to Be.
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I've taken everything I've learned from my Ph.D. in Human Development and Family Studies and my experience as a Certified Master Coach and channeled it into this program. 

To top it all off, you'll get access to one-on-one coaching sessions to keep you accountable and make sure you see some INCREDIBLE progress.

After 12 weeks, you'll come away with a handful of powerful mindset tools, a vision for the future, and a plan to help you make it happen. 

The end result: You’ll feel good about who you are and where you’re heading, and you’ll have the mindset tools to get you there in one piece.


Designed to help you rediscover your zest for life, even if you’re running out of juice. 

This powerful program will help you to...

  • Finally get clarity on your life’s purpose 
  • Manifest your dreams and transform your reality 
  • Let go of societal expectations and listen to your intuition
  • Get your life back into alignment, ASAP

Here’s how it all
breaks down…

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Our thoughts impact our lives in powerful ways, and once you understand how to align your focus with your ideal results, you’ll be unstoppable. In this lesson, you’ll learn what it means to be in or out of alignment, and how to get your thinking back on the right track.

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Your values play an important role in determining who you are and how you spend your time, even if you’ve never given it conscious thought. In this lesson, we’ll cover what values are and how to determine which values you’ve been subconsciously prioritizing.

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The MY IDENTITY worksheet is one of the key components of the course, and a valuable resource for women seeking direction. In this lesson, we’ll look at completing the worksheet and understanding its purpose, and you’ll devote some time to choosing your top ten values.

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Just as big questions are part of life, governing questions help to chart our course in the world and make a lasting impact. In this lesson, you’ll learn all about governing questions and how to identify the one you've been subconsciously asking yourself.

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The secret to finding important answers is to start with a great question, and what could be more empowering than choosing your own? In this lesson, we’ll focus on choosing a new governing question to help you shift the lens you view your life through.

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Growth is inevitable, but the right mindset allows you to focus your growth in particular areas. In this lesson, you’ll learn how to choose powerful growth areas and support your new identity by crafting dynamic “I AM” statements.

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Becoming who you were meant to be is a long journey when you’re not sure how to get there - that’s where your Soul Name and personal mission statement come into play. In this lesson, you’ll learn how to craft these tools from the themes in your life and become who you want to be.

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At times, life can feel like a balancing act filled with competing priorities, and maintaining that balance requires being able to see which priorities need our present attention. In this lesson, we’ll dive into the Wheel of Happiness Test and use it to focus on the areas that will contribute most to creating the life you deserve.

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If you have a clear vision of the future in mind, it’s much easier to make intentional decisions that move you in the right direction. In this lesson, you’ll get clear on the ideal vision for your future, and pinpoint the needle-movers that will get you there sooner than you ever thought possible.

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Manifestation is like dreaming in turbo mode: a powerful technique for bringing yourself closer to the life you truly desire. In this lesson, we’ll discover a powerful manifestation method for each of your Growth Areas, and embody the energy you need to make it happen.

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The power of manifestation lies in ongoing practice and commitment, but that doesn’t mean you can’t enjoy the process! In this lesson, we’ll use vision boards and journals to delve into the creative process and learn more about attracting our ideal visions of the future.

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Prioritizing your wellbeing is a lifelong journey, and it takes practice to maintain your good habits. In this lesson, you’ll take the time to reflect on your journey over these 12 modules, and determine a way to maintain your top priorities going forward.

And to make sure

You're Supported Every Step Of The Way, We’ve Built In 100% Accountability to Support Your Transformation:

1:1 Coaching with a Vibrant Happy Women Certified Coach

This program is not like any other on the market. The secret to your success will be the opportunity to work 1:1 with your own coach to make sure you're getting the deep and vibrant transformation you crave in your life.

Coaches who have graduated from the Vibrant Happy certification are specially trained to use powerful tools like Thought Tables, Feel It To Heal It, and more, so they can ensure that you get as much value as possible out of the Uplevel program.

During the 12 one-hour coaching calls with a Vibrant Happy Women Certified Coach, you’ll be fully supported as you:

  • Grow in clarity and confidence. 
  • Work through your mindset blocks and reprogram your thinking.
  • Ask the right questions to reframe your experience to empower yourself.
  • Make plans and be held accountable for sticking to them!

what the world would be like if…

  • You had an exciting vision for your life, and a solid plan to make it happen
  • Your daily priorities were completely aligned with your purpose and values 
  • You finally felt like you could show up as the woman you were meant to be
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Coach Testimonial Images_Michelle Petitpas-

“Uplevel helped me accomplish in 12 weeks what I couldn't figure out in 30+ years. I have solidified my path and found alignment and joy.”

Michelle Petitpas

Coach Testimonial Images_Danielle

“I’ve changed so much since last year. It’s just a world of difference with what’s going on inside my head and my heart. I’ve figured out what I'm meant to be doing and I feel so confident about it. Plus I'm making massive progress toward my goals. Now I kind of laugh at myself because I feel borderline arrogant because I think, ‘My life is freaking amazing!’”

Danielle Mendoza

Ready to UPLEVEL your entire life? We can make it happen!

Join Uplevel today and get…
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The FULL 12-Week Video Coaching Program
($1997 value)

You'll get access to all 12 video lessons, including everything you need to master your mindset, identify your purpose, and level-up to become the woman you were born to be.

Weekly 1:1 Accountability with a Certified Coach
($2497 value)

A Vibrant Happy Women Certified Coach will meet with you each week to discuss what you've discovered, honor your personal insights, and keep you moving forward on the journey to your best life.

Coach Testimonial Images_RebeccaKay

“Uplevel has helped me find clarity and tap into my inner awareness in a new and profound way. Discovering my Soul Name inspires me to remember who I truly am every time I read or say it. Connecting my values, mission and growth areas has allowed me to transform my life and nourish my vision every day. Making the choice to stop playing small and investing in my own upleveling has been incredibly valuable for my life and business."

Rebecca Kay

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$747 USD

Or One payment of

$1997 USD

(save $244)

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If you have any questions or concerns about the course, please contact us.
Coach Testimonial Images_KarenRozsyk

"The Uplevel program was amazing!! It allowed me to get to know my current self at a deeper level and it guided me through creating a new identity. It has helped me to not only break free from my old thoughts and beliefs, but to create a new vision for the life I want to live!!"

Karen Roszyk