Vibrant Happy Women Retreat
Ixtapa, Mexico
February 7-11, 2024
This 5-day all-inclusive experience will unleash your soul and give you massive confidence, motivation, energy, and clarity!!

Here's what you can look forward to
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Let go of stress and find greater energy, clarity and vision for your life! You'll create deep friendships with women just like you who are authentic, growth-minded, and amazing!

I never anticipated how much I would gain from this experience. I feel a lightness I've never felt before. It's been invaluable. I feel like I'm going home a completely different person.
Jessica Peters

You'll Enjoy...
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- Transformational workshops taught by Dr. Jen Riday will help you release beliefs and emotions that have kept you stuck and get clear on what you want for your life so you can transform into the most empowered, confident, and vibrant version of yourself!
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- When you're not experiencing the growth and friendship from the transformational workshops, you'll experience the joy of free sailing school, snorkeling, flying trapeze school, archery, kayaks, paddle boards, tennis, golf, pickle ball, swimming, hot tubs, shows and more - all in the warmth of the white-sand beaches of the Caribbean.
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- As part of your experience, you'll also enjoy the freedom of unlimited delicious gourmet food and drinks.
About Dr Jen
- Women's Happiness Expert
- Host of the Vibrant Happy Women Podcast
- Mom of 6
- Ph.D. in Human Development & Family Studies
- Certified Professional Life Coach
Hi, I’m Jen
If you're like most women, you have moments of feeling overwhelmed, stressed and exhausted. What would it feel like to leave all of that behind for 5 days?
The Vibrant Happy Women Retreat is your opportunity to release the stress, overwhelm, and anxiety that have been keeping you stuck so you can transform yourself and unleash the most vibrant, confident, capable version of yourself (even if the world seems hard!)
One of the greatest gifts you can give your family is your happiness. Show your kids, spouse, and loved ones what it means to put fear in the backseat and create an identity, plan, and life you love.
You'll leave this one-of-a-kind transformational event feeling ON FIRE with energy, focus, and clarity to start whatever you want your next chapter to be!
With love,
Jen

The Vibrant Happy Women Retreat
is right for you if you can answer YES to any of the following questions...
- Have you felt uncertain, fearful, and anxious about the future?
- Do you worry you’ll never regain the energy, focus, and can-do attitude you used to have?
- Have you been feeling the urge to run away (or maybe even just stay in bed)?
- Do your relationships with your spouse and kids drain you more than they fill you?
- Are you feeling like you’re running on a neverending (and often meaningless) hamster wheel?
- Have you been craving REAL connection?
- Do you feel something calling you to make a change, but you have no idea what it is or where to start?)


Being an introvert, I didn't know if this would be my kind of thing, but the Vibrant Happy Women Retreat was truly an amazing and life changing experience for me. It was so energizing and fulfilling that I can't really find a way to describe it...you just need to experience for yourself the power of spending time in a beautiful setting with women who bring out the best in you and make you see your life from a new, empowered perspective.
Gina Brodtmann
The Schedule:
Wednesday, February 7
- 10:00am - 3:00pm Check in at the Club Med Resort in Ixtapa, Mexico and enjoy the amenities and activities. (The resort will store your bags until you can get access to your room).
- 10:00am - 6:00pm Enjoy everything the resort has to offer, including archery, pickleball, yoga, stand-up paddle boarding, classes, the beach, the pool, and more!
- 12:30pm - 2:30pm Lunch (Encanto Restaurant)
- 2:30pm - 3:15pm Kitchen Demonstration (Estrella Bar)
- 4:00pm - 5:00pm Circus School & Flying Trapeze
- 6:00pm - 8:30pm Welcome & Get-to-Know-You Event with Jen Riday followed by Group Dinner
- 8:30pm - 9:30pm Small Group Meetups (group leader will tell you the location at the Get-to-Know You Event)
- 9:30pm - 10:15pm "Just for Fun Show" (Theater)
- 10:00pm - 11:00pm Dancing (Estrella Terrace)
Thursday, February 8
- 7:30am - 10:00am Breakfast (Encanto Restaurant)
- 8:00am - 8:45am Meditation (Fitness Palapa)
- 9:00am - 9:45am Fitness Class (Fitness Palapa)
- 10:00am -1:00pm Retreat Session 1 with Jen Riday: "Using Mind, Body, and Spirit to Release Stuck Emotions and Uplevel Your Happiness" (Theater)
- 1:00pm - 2:30pm Lunch (Encanto Restaurant)
- 2:00pm - 3:00pm Optional Workshop: "Upleveling Your Baseline Vibrancy & Joy with Thought Tables"
- 3:00pm - 4:00pm Optional Workshop: "Using Feel-It-To-Heal-It to Manage Overwhelm, Anxiety, and Other Low-Vibe Emotions"
- 4:00pm - 5:00pm Fitness Class (Fitness Palapa)
- 4:00pm - 5:00pm Archery Tournament
- 5:00pm - 6:00pm Pickleball (Tennis Courts)
- 5:45pm - 6:30pm Sunset Yoga (Beach next to Miramar)
- 7:00pm - 10:00pm Group Dinner Under the Stars
- 10:30pm - 11:30pm Miramar Party (Miramar Bar)
Friday, February 9
- 7:30am - 10:00am Breakfast (Encanto Restaurant)
- 8:00am - 8:45am Meditation (Fitness Palapa)
- 8:00am - 8:45am Power Walk (Reception)
- 9:00am - 9:45am Fitness Class (Fitness Palapa)
- 10:00am -1:00 pm Retreat Session 2 with Jen Riday: "Finding Your Truth: Who Are You and What Do You Really Want?" (Theater)
- 1:00pm - 2:30pm Lunch (Encanto Restaurant)
- 2:00pm - 3:00pm Optional Workshop: "Somatic Practices for Creating Emotional Safety at Home"
- 3:00pm - 4:00pm Optional Workshop: "Healthy Boundaries 101: How to Manage Your Top 3 Stressors"
- 4:00pm - 5:00pm MEGA Zumba (Theater)
- 5:00pm - 6:00pm Restorative Yoga (Fitness Palapa)
- 5:45pm - 6:30pm Sunset Yoga (Beach next to Miramar)
- 7:00pm - 9:00pm Group Dinner (Encanto Restaurant)
- 8:45pm - 9:30pm Dance Floor (Estrella Terrace)
- 9:15pm - 10:00pm Music Factory Show (Theater)
- 10:00pm - 1:00am Retro Night (Estrella Terrace)
Saturday, February 10
- 7:30am - 10:00am Breakfast (Encanto Restaurant)
- 8:00am - 8:45am Power Walk (Reception)
- 9:00am - 9:45am Fitness Class (Fitness Palapa)
- 10:00am -1:00pm Retreat Session 3 with Jen Riday: "Awakening, Unleashing, and Stepping Forward Into Your Personal Power and Purpose" (Theater)
- 1:00pm - 2:30pm Lunch (Encanto Restaurant)
- 2:00pm - 3:00pm Optional Workshop: "What Happens After the Retreat? Creating a High-Vibe Morning Ritual"
- 3:00pm - 4:00pm Optional Workshop: "Building Your Friendship Circle Using the Law of Attraction"
- 4:00pm - 5:00pm Beach Volleyball (Beach Courts)
- 5:00pm - 6:00pm Fitness Class (Fitness Palapa)
- 5:45pm - 6:30pm Sunset Yoga (Beach next to Miramar)
- 6:00pm - 9:00pm Closing Ceremony and Group Farewell Dinner (please wear white or cream)
- 8:45pm - 9:30pm Dance Floor (Estrella Terrace)
- 9:15pm - 10:00pm Karaoke Night (Theater)
- 9:45pm - 11:15pm Evening Lounge (Estrella Terrace)
Sunday, February 11
- 7:30am - 10:00am Breakfast (Encanto Restaurant)
- Check out of your room by 10am, and enjoy the resort until 3pm
Here's what our participants have to say....
Enrollment has closed. Email us to add your name to the waitlist.
Email us to join the WAITLIST for the
The Vibrant Happy Women Retreat
SUPERIOR ROOM
$1,497
(or 4 payments of $425)
- Includes:
- *All Retreat-Exclusive Workshops
- *Delicious Gourmet Cuisine & Open Bar
- *Day & Evening Entertainment
- *All Other Resort Amenities
- *Superior Room with King Bed
DELUXE ROOM
$1,697
(or 4 payments of $475)
- Includes:
- *All Retreat-Exclusive Workshops
- *Delicious Gourmet Cuisine & Open Bar
- *Day & Evening Entertainment
- *All Other Resort Amenities
- *Deluxe Room with King Bed
*Private Furnished Patio - *Bigger room (200 additional square feet)
Questions? Email us at support@jenriday.com

