About This Happy Bit: Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice to be the captain of… Read More
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186: Becoming the Captain of Your Own Ship (with Molly Goodhart)
About This Episode: Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it…. Read More
Happy Bit: Connecting to a Higher Intelligence Through Your Morning Ritual
About This Happy Bit: Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity. Sign up for the Vibrant… Read More
185: How to Uplevel Your Energy (with Rajshree Patel)
About This Episode: Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or… Read More
Happy Bit: How to Choose a New Identity
About This Happy Bit: Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How… Read More
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