About This Episode: Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help… Read More
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About This Happy Bit: The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up? Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com… Read More
About This Episode: Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheet grit and will power to get get you there – often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place… Read More
About This Happy Bit: Being a vibrant, happy woman doesn’t mean you’re always happy – but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and the 3 things I’m changing to shift my energy back to where I want it… Read More
About This Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode my guest Stephanie Dalfonzo shares some easy, practical ways to keep anxiety levels down so you can feel calm, sleep better, and live life to the fullest. What You’ll Learn: After years… Read More