I think I can speak for many of us when I say that feeling calm more often would be nice. Life can be so chaotic and unpredictable, and our bodies and minds endure a lot of stress. One tool that I’ve found to be super helpful in destressing, and one that my guest today will share about, is meditation. Madhur-Nain… Read More
The Latest From the Podcast & Blog...
When was the last time you felt guilty about something? For us moms, it was likely related to how you parent, how you interacted with your family, or what you did or did not do. Society conditions us to feel shame at the drop of a hat, but this doesn’t feel good and it definitely doesn’t make us want to… Read More
Why is it so hard to make friends as you get older? I hear this from so many people my age and I’ve experienced it firsthand. We have the desire to connect wholeheartedly, but the pandemic, our busy lives, and the unwritten rules of sharing online make it hard. My guest today has found the solution we’re all looking for…. Read More
We’re seeing a lot of change in the world right now, with the pandemic being the pivot point. I’ve seen my friends talking about smashing the patriarchy, institutions changing how they’ve always done things, and even cryptocurrency changing how we view power and money. With all these different shifts occurring, I invite you to look inward and notice any shifts… Read More
Most of us have attempted a journaling practice at least once in our lives, but likely many times. We all have the innate desire to connect with ourselves more deeply, to process our emotions, and to grow. But that desire doesn’t make sticking to a writing habit any easier. My guest today, Allison Fallon, is the author of 13 published… Read More