This Episode: Be your best self. Be a light in the midst of negativity, anger and fear. Lately, I’ve felt that social media has been flooded with negativity, anger, and fear, so I made a conscious choice to combat this influence by choosing happiness, positivity and light. The challenge I want to give you, today and forever, is to consciously make… Read More
The Latest From the Podcast & Blog...
7: Healing from Abuse (with Melanie Banayat)
Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from abuse, including physical, emotional, and sexual abuse, and learning to trust, form deeper relationships and to live a fulfilled and happy life. Melanie is a certified holistic health coach, an author, and a professional artist. She lives in Prescott, Arizona with her husband. She… Read More
Happy Bit: Spend Some Time Just BEING
This Episode: Let go of endless doing, and just be. Today in Wisconsin, we have beautiful, beautiful weather. The sky is blue, and there are huge fluffy clouds floating by. We have a cotton wood tree in our yard that is letting go of these fluffy white things that are coating the grass. There is a gentle breeze, and I’ve… Read More
6: Taking the Hard Road (with Laura Ball)
Laura Ball shares her story of losing both of her parents by the time she was 18, then making the choice to take the hard road and leave college and go home to raise her 13-year-old sister. This is a touching story of courage and taking the hard road when you know it’s the right road. Laura Ball is the… Read More
Happy Bit: Get Out of the Water
This Episode: How to thrive when you’re drowning in demands. In the last HappyBit I spoke about yin and yang energy. Yin being the energy of restoration and relaxation, and yang being the energy of achievement and accomplishment. Sometimes we try our best to balance these two energies, but we still find that we need more time to relax. As a mom of… Read More
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