Welcome to the blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do ut labore et
Consequat nisl vel pretium lectus. Risus nec feugiat in fermentum posuere urna nec tincidunt praesent. Neque viverra justo nec ultrices. Nec ultrices dui sapien eget mi proin sed libero. Dictum varius duis at consectetur.
Happy Bit: To Women Who Are Struggling and Grieving
About This Happy Bit: Struggles and grief come and go – how should we handle them? Sign up for the…
READ MORE →
168: Sex Every Day (with Caitlin Cogan Doemner)
About This Episode: We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency,…
READ MORE →
Happy Bit: How Masculine and Feminine Energy Play Out for Me
About This Happy Bit: We all have both masculine and feminine energy, but which one is your CORE energy? Would…
READ MORE →
167: Masculine and Feminine (Hunter-Gatherer) Energy (with Alison Armstrong)
About This Episode: They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that…
READ MORE →
Happy Bit: 20 Easy (and Fun) Ideas for Outside Play
About This Happy Bit: Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus…
READ MORE →
166: Be Kind (with Joanne Nottingham)
About This Episode: My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so…
READ MORE →
Happy Bit: Stories From the Farm
About This Happy Bit: Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying the…
READ MORE →
165: Keep On Keepin' On (with Wanda Johnson)
About This Episode: Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda…
READ MORE →
Happy Bit: When It's Meant To Be
About This Happy Bit: Sometimes what we want feels so easy that it just has to be “meant to be.”…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
