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166: Be Kind (with Joanne Nottingham)

About This Episode:

My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday.

What You'll Learn:

After listening you'll know:

  • About what life was like raising kids on a farm in the 1950’s
  • How to deal with people who offend you
  • My grandma’s favorite happiness tool
  • How kindness and a happy attitude help others and yourself
  • And more sage advice

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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