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Vibrant Happy Women with Jen Riday | Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

By Jen Riday | September 20, 2022

How effective are you at creating space and taking time for yourself? So often, women live in a way where…

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340: How to Be a Brave Woman (with Rachael Evans)

By Jen Riday | September 13, 2022

What does bravery mean to you? The term bravery tends to be prescribed to men for heroic deeds like being…

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Vibrant Happy Women with Jen Riday | Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)

339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)

By Jen Riday | September 6, 2022

When we experience trauma, our bodies can react in a variety of different ways as they try to respond to…

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338: Manifesting Your Highest Self (with Efia Sulter)

By Jen Riday | August 30, 2022

We often think that owning this or doing that would give us the feelings we want in our lives, but sometimes, it is simpler…

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337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)

By Jen Riday | August 23, 2022

Do you know what you are meant to do? What your purpose is? Sometimes it can feel tough, maybe impossible,…

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336: Why Am I So Anxious? (With Tracey Marks)

By Jen Riday | August 16, 2022

Everyone experiences anxiety in one way or another, whether it’s persistent or temporary. Anxiety is nothing new, but one thing…

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335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)

By Jen Riday | August 9, 2022

This week we’re talking about trauma and emotional resilience, specifically from the point of view of a female firefighter and…

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Vibrant Happy Women | Being More Than a Mom (with Ericka Sóuter)

334: Being More Than a Mom (with Ericka Sóuter)

By Jen Riday | August 2, 2022

Culturally, we all buy into the idea that when you have kids, they are the center of your focus. It…

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Vibrant Happy Women | How to Live a Happy Life (with Salisia Valentine)

333: How to Live a Happy Life (with Salisia Valentine)

By Jen Riday | July 26, 2022

The pandemic has left many of us feeling like we’ve spent a lot of time surviving and not thriving. We’ve…

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