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361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)
If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone!
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360: Expanding Your Capacity for Joy (Hitting Max Happiness)
If you're feeling like your emotional baseline is stagnant, and you keep trying to find joy in the same old places, then you are not alone!
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359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to “Be a Freaking Dime” even when life is messy!
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358: Why Women Need Time Away (with Dr. Laura Froyen)
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own?
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357: Supporting Men's Emotional Wellbeing (with Anne Fraser)
Breaking the stereotype of “clueless men,” Anne Fraser takes a stand for men's emotional wellbeing and healing, aiming to support them through a journey of understanding and love.
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356: The Value of Coaching for Transformation (with Linda Folken)
Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose.
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355: Finding the Courage to Play Bigger
Are you ready to step out of your comfort zone and play bigger in life? In this episode you'll…
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354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible.
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353: Choosing a New Story for Your Life (with Nicole Alexander)
Do you like the “story” of your life? Join guest Nicole Alexander and me as we discuss how to release the overwhelm, fear, confusion, and “shoulds” so the next chapter in your life story is one that feels amazing for you.
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
