Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens. Sponsor: Get 15% off your order by going to kneipp.com and entering code 'HAPPYWOMEN' in all caps. Links from this Episode: Anasazi ... Read More
112: Finding Hope During Financial Frustration with Erin Odom
Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. What You'll Learn in this Episode: How to make time for your passions by using the cracks in your day. How "stretching your location" can save you thousands of dollars. Why identifying the most ... Read More
Happy Bit: The Extent to Which You Can Admire Someone Else’s House Is the Roof
How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on ... Read More
111: Growing into Your Authentic Self with Mutale Bingley
Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getting to the U.S. and finding her ... Read More
Happy Bit: Need More Nature in Your Life?
The constant GO GO GO and DO DO DO of today's busy world can leave us in a nearly permanent state of overwhelm and stress. How can we bring those cortisol levels down? Mindfully spending more time in nature is a great place to start. Challenge: Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. ... Read More
110: Finding Peace in the Midst of Chaos with Anne Adametz
Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? Maybe it's when the kids are all in school? Or when your teen develops common sense? Or when you can retire? You're not alone! In this episode you'll learn a little-known, little-used strategy that will help you master the art of finding peace in the middle of chaos. What You'll Learn in this Episode: ... Read More
- 1
- 2
- 3
- …
- 31
- Next Page »