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362: Social Media's Toxic Impact on Women: An Honest Conversation (with Kara Alaimo)

By Jen Riday | May 2, 2024

Are you ready to uncover the surprising truth about the impact of social media on women's lives? Get ready to be enlightened as we unravel the unexpected insights shared by Kara Alaimo, author of “Over the Influence: Why Social Media Is Toxic for Women and Girls.”


361: Flowdreaming: The Secret to Letting Go of Stubborn Life Patterns (with Summer McStravick)

By Jen Riday | April 24, 2024

If you're feeling frustrated and stuck because your visualizations and affirmations aren't leading to the manifestation you desire, then you are not alone!


360: Expanding Your Capacity for Joy (Hitting Max Happiness)

By Jen Riday | March 5, 2024

If you're feeling like your emotional baseline is stagnant, and you keep trying to find joy in the same old places, then you are not alone!


359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)

By Jen Riday | January 31, 2024

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to “Be a Freaking Dime” even when life is messy!

Why Women Need Time Away

358: Why Women Need Time Away (with Dr. Laura Froyen)

By Jen Riday | January 20, 2024

Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? 


357: Supporting Men's Emotional Wellbeing (with Anne Fraser)

By Jen Riday | November 1, 2023

Breaking the stereotype of “clueless men,” Anne Fraser takes a stand for men's emotional wellbeing and healing, aiming to support them through a journey of understanding and love.


356: The Value of Coaching for Transformation (with Linda Folken)

By Jen Riday | October 26, 2023

Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose.


355: Finding the Courage to Play Bigger

By Jen Riday | October 17, 2023

  Are you ready to step out of your comfort zone and play bigger in life? In this episode you'll…


354: Overcoming the Fear of Being Visible (with Hailey Rowe)

By Jen Riday | August 29, 2023

Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible.


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