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359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)

By Jen Riday | January 31, 2024

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to “Be a Freaking Dime” even when life is messy!

Why Women Need Time Away

358: Why Women Need Time Away (with Dr. Laura Froyen)

By Jen Riday | January 20, 2024

Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and caregivers, it's easy to get caught up in taking care of everyone else's needs. But what about our own? 


357: Supporting Men's Emotional Wellbeing (with Anne Fraser)

By Jen Riday | November 1, 2023

Breaking the stereotype of “clueless men,” Anne Fraser takes a stand for men's emotional wellbeing and healing, aiming to support them through a journey of understanding and love.


356: The Value of Coaching for Transformation (with Linda Folken)

By Jen Riday | October 26, 2023

Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose.


355: Finding the Courage to Play Bigger

By Jen Riday | October 17, 2023

  Are you ready to step out of your comfort zone and play bigger in life? In this episode you'll…


354: Overcoming the Fear of Being Visible (with Hailey Rowe)

By Jen Riday | August 29, 2023

Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering if this is all there is? Then this episode is for you! Join guest Hailey Rowe and I as we discuss overcoming the fear of being more visible.


353: Choosing a New Story for Your Life (with Nicole Alexander)

By Jen Riday | August 24, 2023

Do you like the “story” of your life? Join guest Nicole Alexander and me as we discuss how to release the overwhelm, fear, confusion, and “shoulds” so the next chapter in your life story is one that feels amazing for you.


352: A Soulful Approach to Health (with Karuna May)

By Jen Riday | August 15, 2023

Most of us have participated in “diet culture” at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are.


351: Knowing Yourself Through Dreams (with Tzivia Gover)

By Jen Riday | August 10, 2023

Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun conversation about dreams that will leave you feeling curious about the true meaning behind your dreams!


Grab a FREE Boundaries Booster

True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.

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