Parents and kids seem to do a lifelong dance - at least for the first 18 years - between control and freedom. In this Happy Bit I share a parenting mantra I created that helps me focus less on control (and criticism) and more on the positives like love, warmth, humor and praise. The Mantra: My only parenting tools are love, hugs, warmth, humor and compliments. Subscribe to Vibrant Happy ... Read More
75: Small & Steady Steps Are Where the Magic Happens (Anne Bogel)
Rather than always seeking the "grand gesture" or the next "big thing," Anne Bogel, blogger at Modern Mrs. Darcy and host of the What Should I Read Next? podcast reminds us that small and steady steps are where the magic happens. Anne Bogel is the creator of the popular blog Modern Mrs Darcy and the podcast What Should I Read Next?. Anne Bogel popular book lists and reading guides have ... Read More
Happy Bit: Vision Journaling
Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you prefer gratitude journaling, writing your goals and intentions or recording a "diary" of your day, journaling is so helpful. One of the most powerful forms of journaling is vision journaling, which is writing down what you WANT your life to look like ... Read More
74: Health and Fat Loss for Women (Beth Westie)
Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding...all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women. Dr. Beth Westie is a chiropractor trained in health and acupuncture and Eastern ... Read More
Happy Bit: Be the Starter
Hear how mow my friend Chris "infected" everyone with the happiness bug at a recent BBQ and how you can do the same thing and be the STARTER. Your Challenge: Go be the happiness & fun starter. And repeat this quote to yourself often: "Be the STARTER." Subscribe to Vibrant Happy Women: ... Read More
73: On Wholeness, Alignment and Sisterhood (Nisha Moodley)
Learn why happy living and making a contribution to society are tied to understanding our personal wholeness. Nisha Moodley is a Women’s Leadership Coach and the founder of Global Sisterhood Day. Inspired by the belief that the world will be set free by women who are free & sisterhood is key to a woman’s freedom, her work is focused on midwifing women back to sisterhood and the truth of ... Read More
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