About This Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You'll Learn: After listening you'll know: How to stay out of victim thinking when life gets hard. Why it’s important to have activities and hobbies that are just your own. How ... Read More
Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman?
About This Happy Bit: In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen. Sponsor: This episode is brought to you by RXBars – Get 25% off your first order from RXBar by going to RXBAR.com/happywomen and entering coupon code ‘HAPPYWOMEN’ at checkout. Learn More About the Vibrant Happy Women Club: Learn more at ... Read More
137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle)
About This Episode: Do you ever crave something MORE in your marriage, finances, or health? In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life so you can thrive and not just survive. What You'll Learn: After listening you'll know: How to look within and use your intuition to find what’s correct for you. Why we can’t heal our ... Read More
Happy Bit: Why Gratitude is as Important as a Multivitamin
About This Happy Bit: New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life. Links from this Happy Bit: Happy Bit: Be Grateful for Yourself Go to Blinkist.com/vibrant to get your free 7-day trial to Blinkist's MASSIVE self-help library! Join ... Read More
136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)
About this Episode: Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward. What You'll Learn: How to accept yourself WITH your flaws and limitations. The magic of establishing ... Read More
Happy Bit: Why I Like the Idea of Joining a Commune
About This Happy Bit: Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit. Links from this Happy Bit: Episode 123: Make Yourself Happy First (with Lisa ... Read More
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