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341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)
How effective are you at creating space and taking time for yourself? So often, women live in a way where…
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340: How to Be a Brave Woman (with Rachael Evans)
What does bravery mean to you? The term bravery tends to be prescribed to men for heroic deeds like being…
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339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
When we experience trauma, our bodies can react in a variety of different ways as they try to respond to…
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338: Manifesting Your Highest Self (with Efia Sulter)
We often think that owning this or doing that would give us the feelings we want in our lives, but sometimes, it is simpler…
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337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)
Do you know what you are meant to do? What your purpose is? Sometimes it can feel tough, maybe impossible,…
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336: Why Am I So Anxious? (With Tracey Marks)
Everyone experiences anxiety in one way or another, whether it’s persistent or temporary. Anxiety is nothing new, but one thing…
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335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)
This week we’re talking about trauma and emotional resilience, specifically from the point of view of a female firefighter and…
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334: Being More Than a Mom (with Ericka Sóuter)
Culturally, we all buy into the idea that when you have kids, they are the center of your focus. It…
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333: How to Live a Happy Life (with Salisia Valentine)
The pandemic has left many of us feeling like we’ve spent a lot of time surviving and not thriving. We’ve…
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