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A Functional Approach to Health with Dr. Meg Mill

348: A Functional Approach to Health (with Dr. Meg Mill)

By Jen Riday | April 13, 2023

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health.


347: Love Your Body (with Arielle Estoria)

By Jen Riday | April 7, 2023

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria for a discussion on loving your body fully.

Somatic Practices to Regulate Your Nervous System with Nicole Smith Levay

346: Somatic Practices for Regulating Your Nervous System (with Nicole Smith Levay)

By Jen Riday | April 5, 2023

For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation. Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm. 


345: Being Authentic (with Rachel Macy Stafford)

By Jen Riday | March 15, 2023

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could learn to be her authentic self and shine. 


344: When Things Feel Heavy and Overwhelming

By Jen Riday | March 15, 2023

Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system.


343: Raising Emotionally Intelligent Kids

By Jen Riday | November 28, 2022

This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can…

How to Find Your Truth

342: How to Find Your Truth

By Jen Riday | November 15, 2022

Listen to learn how a 19-day journey to find my truth (and help a friend) changed everything, where I went (hint: I went 3 different places!) and what I experienced. I share why it's essential that we take time away from our day-to-day lives and roles so we can remember who we really are at the core level. 

Vibrant Happy Women with Jen Riday | Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)

By Jen Riday | September 20, 2022

How effective are you at creating space and taking time for yourself? So often, women live in a way where…


340: How to Be a Brave Woman (with Rachael Evans)

By Jen Riday | September 13, 2022

What does bravery mean to you? The term bravery tends to be prescribed to men for heroic deeds like being…


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