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343: Raising Emotionally Intelligent Kids
This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can…
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342: How to Find Your Truth
Listen to learn how a 19-day journey to find my truth (and help a friend) changed everything, where I went (hint: I went 3 different places!) and what I experienced. I share why it's essential that we take time away from our day-to-day lives and roles so we can remember who we really are at the core level.
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341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)
How effective are you at creating space and taking time for yourself? So often, women live in a way where…
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340: How to Be a Brave Woman (with Rachael Evans)
What does bravery mean to you? The term bravery tends to be prescribed to men for heroic deeds like being…
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339: Somatic Practices for Healing Stress and Trauma (with Dr. Arielle Schwartz)
When we experience trauma, our bodies can react in a variety of different ways as they try to respond to…
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338: Manifesting Your Highest Self (with Efia Sulter)
We often think that owning this or doing that would give us the feelings we want in our lives, but sometimes, it is simpler…
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337: Finding Your Purpose by Breaking the Rules (with Mandy Mecham)
Do you know what you are meant to do? What your purpose is? Sometimes it can feel tough, maybe impossible,…
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336: Why Am I So Anxious? (With Tracey Marks)
Everyone experiences anxiety in one way or another, whether it’s persistent or temporary. Anxiety is nothing new, but one thing…
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335: Female Firefighters and Emotional Resilience (with Kerry Wisdom-Henbest)
This week we’re talking about trauma and emotional resilience, specifically from the point of view of a female firefighter and…
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