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326: How to Emotionally Co-Regulate with Your Partner (with Elizabeth Earnshaw)
When we feel stressed or overwhelmed, we begin to lose our relational skills, and the more stressed and overwhelmed we…
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325: Creating Emotional Safety in Your Relationship
For many years, I wanted my husband to change. I believed that he should be more sensitive, more empathetic, and…
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324: Beliefs About Friendship
What are your beliefs about friendship? Do you believe that you have to be a certain way to be a…
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323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro)
Self-love and self-compassion are not easy things to develop. Somehow, we can treat others with compassion, but when it comes…
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322: How to Create a Day of Rest (with Deanna Mason)
Imagine a day where you had zero commitments. A day where you didn’t have to be anywhere if you didn’t…
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321: Thoughts and Boundaries
All the results we get in our lives are a result of how we’re thinking. Every thought either empowers or…
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320: Taking Control of Your Finances (with Amy Scott)
So often with our finances, we’re surviving. But what would it be like if you had real control over them?…
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319: Unclutter Your Soul (with Trina McNeilly)
Life can be heavy sometimes. Between divorce, death, addiction, stress, and overwhelm, we all have things that can start to…
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318: Building Heart-Centered Friendships (with Amy Weatherly and Jess Johnston)
Do you ever feel lonely? Do you want to make new friends, but feel awkward, overwhelmed, and unsure where to…
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