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352: A Soulful Approach to Health (with Karuna May)
Most of us have participated in “diet culture” at one time or another, which can leave us feeling like a failure. My guest Karuna May and I discuss a more soulful approach to health that allows us to treat ourselves with compassion and to see the wholeness and sacredness of who we really are.
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351: Knowing Yourself Through Dreams (with Tzivia Gover)
Dreams happen for all of us, whether we remember them or not. What would happen if you could use your dreams to help you to know yourself better? You can! Join me and guest Tzivia Gover for a fun conversation about dreams that will leave you feeling curious about the true meaning behind your dreams!
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350: Healing Grief Using EFT Tapping (with Heather Ambler)
Grief and sadness can occur in any number of circumstances and often leave us feeling helpless, unproductive, and out of control of our lives. This week Heather Ambler explains how Emotional Freedom Technique, or EFT Tapping, can help us understand the root of our grief so we can truly heal from our emotional pain.
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349: How to Handle Grief (with Kitt Rothstein)
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023.
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348: A Functional Approach to Health (with Dr. Meg Mill)
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health.
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347: Love Your Body (with Arielle Estoria)
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria for a discussion on loving your body fully.
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346: Somatic Practices for Regulating Your Nervous System (with Nicole Smith Levay)
For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation. Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm.
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345: Being Authentic (with Rachel Macy Stafford)
What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could learn to be her authentic self and shine.
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344: When Things Feel Heavy and Overwhelming
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system.
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True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
