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347: Love Your Body (with Arielle Estoria)


Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria for a discussion on loving your body fully.

What You’ll Learn:

  • How to take up space with your body
  • What it means to be powerful, even if you're a bigger-bodied woman
  • What it means to follow the 5-step path of awakening, eclipsing, illuminating, mending, and returning as we try to fully inhabit our bodies and release shame
  • And much more!


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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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