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349: How to Handle Grief (with Kitt Rothstein)

Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In this episode, my best friend, Kitt Rothstein, and I talk about her 18-month journey of grief that culminated with the death of her amazing husband, Blake, on July 3, 2023.

What You’ll Learn:

  • What to do when your life suddenly doesn't match what you had planned.
  • How Kitt was miraculously prepared in advance for her journey of grief.
  • Why a grief journey can be both terrible and beautiful.
  • How grief can be like a CD-ROM.
  • The reason we often need someone to witness our grief rather than fix our grief.
  • And much more!


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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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