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132: Goodbye Anxiety, Hello Freedom (with Stephanie Dalfonzo)
About This Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you…
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Happy Bit: How to Raise Confident Kids
Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after…
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131: Building Self Confidence (with Claire Shipman)
Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some…
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Happy Bit: My Top Ten Values
Values. We know they're important and we want our kids to have them. But most of us can't identify what…
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130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)
Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us…
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Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have…
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129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)
Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen…
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Happy Bit: 4 Easy Energy Hacks
Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple…
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128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)
It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
