About This Episode:

Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode my guest Stephanie Dalfonzo shares some easy, practical ways to keep anxiety levels down so you can feel calm, sleep better, and live life to the fullest. 

What You'll Learn:

After years of being an early-morning radio DJ, Stephanie Dalfonzo was hit with anxiety and full-blown insomnia, which led her on a 20-year journey of learning everything she could about anxiety. In this episode you'll learn tons of tools, strategies and remedies that can help you and your loved ones lower anxiety and live the most empowered life you can. In this episode Stephanie talks about:

  • Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT) lowers anxiety, bilateral stimulation, and even YAWNING!
  • How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
  • An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
  • Why it’s critical to consciously and mindfully choose our thoughts and life right now, in this moment.
  • And much more!

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com


Go to jjvirgin.com/happy to join me for the free 7-day Stop, Drop and Swap Challenge.

Get $25 off your first month’s Diapers & Wipes shipment from the Honest Company by going to www.honest.com/HAPPY
and insert code HONEST at checkout.

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!