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Happy Bit: A Heart-to-Heart with ALL Women

By Jen Riday | August 27, 2018

What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the…

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127: All the Women in My Family Sing (with Deborah Santana)

By Jen Riday | August 24, 2018

Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that…

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Happy Bit: How the Riday Family Eats

By Jen Riday | August 23, 2018

Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see…

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126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)

By Jen Riday | August 17, 2018

If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this…

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Happy Bit: Heal Your Heart

By Jen Riday | August 16, 2018

We all have past hurts that influence how we think and interact. How do you let go and forgive? How…

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125: How Past Hurts Can Affect Your Marriage with Carolina Castaños

By Jen Riday | August 13, 2018

Your marriage is affected by so many things, including how you were raised and how well your emotional needs were…

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Happy Bit: Yes, Finding Your Tribe is a Critical Piece of Your Personal Growth

By Jen Riday | August 6, 2018

Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use…

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124: A Circle of Sisterhood (with Jalaja Bonheim)

By Jen Riday | August 3, 2018

Most of us crave being a part of a tribe where we can see and be seen, understand and be…

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Happy Bit: It’s Not About DOING, It’s About BEING

By Jen Riday | August 2, 2018

Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough…

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