Welcome to the blog
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do ut labore et
Consequat nisl vel pretium lectus. Risus nec feugiat in fermentum posuere urna nec tincidunt praesent. Neque viverra justo nec ultrices. Nec ultrices dui sapien eget mi proin sed libero. Dictum varius duis at consectetur.
Happy Bit: How Women Are Like the Sun
You might know your happiness is important, yet you feel guilty taking time for yourself. In this Happy Bit I…
READ MORE →
59: Finding Freedom When You Feel Trapped By Life (with Beth Kempton)
Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same…
READ MORE →
Happy Bit: Why Setting Intentions May Be Even More Important Than Setting Goals
The sense of achievement and accomplishment that come with setting goals can be amazing… BUT it can also leave us…
READ MORE →
58: Replacing Perfectionism and “Not Good Enough” with Authentic Self Love (with Emma Bell)
After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal…
READ MORE →
Happy Bit: The Magic of Minimalism
Got Overwhelm? In this episode Jen challenges you to become more of a minimalist and to begin the process of…
READ MORE →
57: How to Build Friendships that Last (with Lisa-Jo Baker)
Ever wish you had more friends who really had your back? In my interview with Lisa-Jo Baker you'll learn the…
READ MORE →
Happy Bit: How to Let Go of Your Emotional Baggage
Ever wish you could increase self love and self worth so you can feel more content and happy? You can!…
READ MORE →
56: The Art of Loving Yourself, Loving Others and Making the World a Kinder Place (with Orly Wahba)
Orly Wahba found herself feeling shy, lonely and ignored in high school, until one day she looked in the mirror…
READ MORE →
Happy Bit: How Those “Life Sucks” Moments are Actually a Signal (and a Gift)
Sometimes our lives just don't feel “right.” We just feel blah, or angry, or depressed… just plain out of alignment.…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
