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Happy Bit: The Magic of Minimalism

Got Overwhelm? In this episode Jen challenges you to become more of a minimalist and to begin the process of decluttering so you can have more energy for experiences and people you love.

Grab your free audio book from Audible at You’ll also get a free thirty-day membership, too. Sweet!

Now on to our Happy Bit.

Sometimes I walk around our home and feel overwhelmed with STUFF. Little junky prizes from piano litter the family room floor, the latest booty for practicing faithfully. Pokemon cards on the stairs…. a pile of clothes in the girls' room.

It can be really draining! But, I found the antidote recently when I watched Minimalism, a documentary that rocked my world and motivated me to commit to get rid of 50% of our things. For a family of 8, this is going to be MIND BLOWING. I'll keep you updated…

In the meantime, I want to challenge you to start minimizing your possessions so you can save your precious energy to enjoy EXPERIENCES and PEOPLE, rather than STUFF.

The challenge: start letting go of 10-15 things a day and see how you feel.

Make it a great week!

And remember to get your free audio book at

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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