You might know your happiness is important, yet you feel guilty taking time for yourself. In this Happy Bit I share an analogy that will help. Have you ever considered that women are like the sun? Learn how radiating more happiness will change everything in your “solar system.”

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Now on to our Happy Bit.

We all want to take good care of ourselves and feel fulfilled and happy, yet we often believe the lie that it's selfish to take time for ourselves. In this Happy Bit you'll learn why you are like the sun in the solar system, radiating an energy that affects everyone around you. As you increase your energy and happiness, all the “planets” revolving around you can't help but to shift and benefit from your increased light. We come back again to that big truth: “The greatest gift you can give your loved ones is your own happiness.”

Your challenge: do one thing that makes you happier and notice the effect it has on your loved ones. Journal about it.

Make it a great week!

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