Skip to content

Happy Bit: How to Let Go of Your Emotional Baggage

Ever wish you could increase self love and self worth so you can feel more content and happy? You can! In this Happy Bit I explain how to do an emotional detox and let go of that emotional baggage so you can feel lighter and happier. 

If you aren't familiar with meditation or just want a little guidance with this emotional detox process, you can grab the Emotional Detox Guided Meditation bundle here.

During a low time in life I found my mind swimming with negative memories from the past, including interactions with my parents, a college friend, and even modern-day issues with my spouse. The negativity was sinking me, and my self love and self esteem were taking a big hit as a result.

I researched various methods of releasing emotional baggage and came up with my own style of meditation where I relaxed, pulled up a painful memory, and then used the “feel it to heal it” strategy, which means I would feel the sensations and emotions attached to a certain memory, and then let it go.

After each session I felt lighter, more optimistic, just plain happier. So I shared this method with clients and was happy to hear them getting the same results.

If you want to increase your happiness, self love and self worth, do some emotional detox work. Schedule 1-2 sessions per week where you won't be disturbed and let that “crap” go. Emotional baggage doesn't serve you, right? Let it go!

And if you aren't an experienced meditator or would like greater detail about the process, I have recorded this meditation and you can grab your copy here: Emotional Detox Guided Meditation Bundle

Make it a great week!

JR - About 2021 Banner Image-01
About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

JR Sidebar Optin
Free training

Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

Latest Posts

Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.


Add your details below and we will email you details as they become available.


Almost there! Please complete this form and click the button below to gain instant access.


Pop your details below and we'll let you know as soon as the Vibrant Happy Women's Club is open for enrollment

Scroll To Top