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Happy Bit: How Mindful Living Makes You Happier

About This Happy Bit:

Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will be happier on a neurochemical level.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier. 

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Lost track of what makes you happy?

Learn how to implement the boundaries you need so you can feel happier.

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