About This Happy Bit:

Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will be happier on a neurochemical level.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com


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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!