Happy Bit: When Depression Hits
About This Happy Bit:
Being a vibrant, happy woman doesn’t mean you’re always happy – but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and the 3 things I'm changing to shift my energy back to where I want it to be.
Links from this Happy Bit:
- Vibrant Happy Women Club
- Happy Bit: When Parenting Your Teen Becomes Traumatizing
- Happy Bit: Two Unruly Teens: An Update
- Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
- 117: Finding the Light After Depression (with Maria Paz)
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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Lost track of what makes you happy?
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