How many times have we looked at the mirror and felt disgust, shame or even loathing? It is time to turn that around. We have to learn to love our body and be grateful for each part of it. Be grateful that your feet has carried you all your life? Or your nose for letting you breathe. Appreciate yourself more… Read More
The Latest From the Podcast & Blog...
13: How to Live a Slower, More Authentic Life (with Kris Vaughan)
Kris Vaughan was always a go-getter, moving at 100 miles per hour, feeling great pride in her ability to do it all with great efficiency. But that all changed when she decided to run a half marathon, which finally put her already-delicate health into a downward spiral ending in a thyroid crash or what some call adrenal fatigue. After 2… Read More
Happy Bit: Hug it Up (13 Times)
Hugging 13 times a day for optimum mental health! Is it not wonderful? You get to hug 13 times a day, and for sure it will make you happier. Find some one or some bodies to hug today and feel happier. Some Inspirational Thoughts: “My daughter just came in to the room where I was sitting and wanted a hug…. Read More
12: Finding Your Bliss Despite Depression and Anxiety (with Whitney Lang)
After experiencing complications from a virus, Whitney Lang found herself experiencing anxiety and depression. After trying to dull her pain with alcohol, she made the choice to get help, which triggered a chain reaction of choices that have led her to a thriving new business, building a new home, and finding bliss in her daily life. Whitney is a balance and organizational… Read More
Happy Bit: Your True Purpose
What are you alive for? What are you called to do? This book by Tim Kelly, True Purpose, will definitely help you in finding out what you are here to do. Just read through the book, answer the questions and you will be guided. Check out what is the outcome know that anything is possible in your life. As Sarah… Read More
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