About This Happy Bit: One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? Links from this Happy Bit: Watch the “How to Love Yourself” Video Series, which includes the highly-reviewed PDF Blueprint of all… Read More
The Latest From the Podcast & Blog...
141: Finding Joy After Tragedy (with Lisa & Scott McGrath)
About This Episode: How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives. What You’ll Learn: After listening you’ll know: How to make decisions when there’s no rulebook for the situation you’re going… Read More
Happy Bit: How to Transcend Shame
About This Happy Bit: Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast. Links from this Happy Bit: Vibrant Happy Women Club Happy Bit: When Parenting Your Teen Becomes Traumatizing Sponsor: Get 3 free downloads by subscribing to the Health Hope &… Read More
140: Overcoming Shame (with Ann Jambor)
About This Episode: We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability. What You’ll Learn: After listening you’ll know: Why shame cannot survive… Read More
Happy Bit: My Version of Surrender
About This Happy Bit: Surrender doesn’t always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you’ve ever known. Sponsor: Go to Blinkist.com/vibrant to get your free 7-day trial to Blinkist’s MASSIVE self-help library! Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com … Read More
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