About This Happy Bit: Being a vibrant, happy woman doesn’t mean you’re always happy – but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and the 3 things I’m changing to shift my energy back to where I want it… Read More
The Latest From the Podcast & Blog...
132: Goodbye Anxiety, Hello Freedom (with Stephanie Dalfonzo)
About This Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode my guest Stephanie Dalfonzo shares some easy, practical ways to keep anxiety levels down so you can feel calm, sleep better, and live life to the fullest. What You’ll Learn: After years… Read More
Happy Bit: How to Raise Confident Kids
Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure? “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done… Read More
131: Building Self Confidence (with Claire Shipman)
Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. What You’ll Learn… Read More
Happy Bit: My Top Ten Values
Values. We know they’re important and we want our kids to have them. But most of us can’t identify what our values even are – let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you’re spending your time on the… Read More
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