When energy gets stuck in the body, it causes dis-ease. Energy that comes from loss, grief, and depression can be stagnant in the body, causing all sorts of problems until the energy is able to move again. I learned all this from my fascinating guest and friend, Rita Panuccio. Rita is a kinesiologist in Australia – where the profession includes… Read More
The Latest From the Podcast & Blog...
261: Shame and Shoulds
We all have skeletons in our closets filled with our most shameful moments. You might feel shame about a nasty divorce, about not ending a relationship, or even about yelling at your kids. I know I have my fair share of shame. Shame is a dream stealing emotion built on shoulds. But it can also be a message from your… Read More
260: Gentle is the New Perfect (with Robyn Downs)
Of all the balls you’re juggling right now – the kids, your marriage, work, housework, friendships, and more – do any of them represent what you need? Many of us have this constant desire to strive, achieve, and prove that we’re “good enough” without even considering our own needs. My guest today has found the solution to this situation that… Read More
259: Grief and Loss (with Julie Nowell)
We all go through grief and loss in our lives, from death to sickness, to divorce, and our kids leaving the nest. Grieving isn’t just for losing other people; it’s also for when we evolve into a new version of ourselves and leave our past selves behind. My guest today has gone through a recent experience of grief and has… Read More
How Do You Need to Feel to Achieve Your Goals
There are a whole bunch of suggestions and strategies that help you achieve your goals. They want you to ask yourself the question: what do I want to achieve? Or maybe: what do I want to accomplish this year (or week, or month)? They’re not necessarily bad questions, per se. BUT do you know what a better question to ask… Read More
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