About This Episode: Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more. What You’ll Learn: After listening you’ll know: How letting… Read More
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Happy Bit: Meeting Your Own Love and Approval Needs
About This Happy Bit: From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval – in the most beautiful, gentle and sustainable… Read More
150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)
About This Episode: Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do. What You’ll… Read More
Happy Bit: Sparks and Flames
About This Happy Bit: Do you notice the sparks of opportunity in your life that – if you attend to them properly – will become a nurturing and sustaining source of light and energy in your life? Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox ·… Read More
149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)
About This Episode: How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode! What You’ll Learn: After listening you’ll know:… Read More
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