We all have those moments as women (I definitely have). The feeling of overwhelm and exhaustion, coupled with thoughts of I can’t do this! I hope that Alberta’s story will show you how you, too, can step away from the stress and the exhaustion and prioritize your happiness. After the birth of her second child, Alberta was struggling and feeling… Read More
The Latest From the Podcast & Blog...
What’s the one thing we all want more of? I certainly want more of it and I know many of you do too. We all want more energy. Reducing stress and finding time for ourselves are things most women desire, but haven’t found the best way to achieve. My guest today is an expert in identifying holistic health practices and… Read More
I recently noticed my mood spiraling and I just couldn’t figure out why. I did my morning routine, I was getting enough sleep, I was doing all the things I know how to do to lift my mood, and yet I was feeling tired of my life. Has that ever happened to you? Maybe you can’t quite put a finger… Read More
How do you feel about having sex with your spouse? If you’re like most women, you don’t want sex until it starts happening. And even then, many of you still don’t enjoy it. My guest today believes it’s because two things are missing from the experience: safety and empowerment. Boundaries are super important in your sex life, even after you’re… Read More
Do you ever find yourself feeling low, down in the dumps, and having less energy than you used to? If you’re like me, maybe you’ve suffered from depression and grew up experiencing low vibration emotions. What if I told you that you can change the vibration of your emotions by changing your thoughts? All emotions fall somewhere on the vibration… Read More
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.