About This Episode: How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t. What You’ll Learn: After listening you’ll… Read More
The Latest From the Podcast & Blog...
Happy Bit: How Feminine Energy is Changing My Family
About This Happy Bit: Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently. The result? Phenomenal. Listen to hear what happened. Sign up for the Vibrant Happy Women… Read More
183: Understanding Men (with Marni Battista)
About This Episode: Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni… Read More
Happy Bit: 1 Minute a Day
About This Happy Bit: There’s a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is. Sign up for the Vibrant Happy Women Retreat: Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to… Read More
182: Stillness, Meditation and the Brain (with Ariel Garten)
About This Episode: The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your… Read More
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