Ladder of Happiness: How to achieve Happiness in 5 Steps Do you feel stuck? Frazzled? Like you’re running on empty? UNHAPPY? The Ladder of Happiness is an exercise that can help. What if I told you that you could leave those feelings behind and start to feel better by focusing on the 5 Levels of Happiness. Picture yourself standing at… Read More
The Latest From the Podcast & Blog...
244: Unconditional Love During the Election
What does it mean to really love others during election time? Your friends, family, acquaintances, and co-workers could have different political views than you, but we’re all feeling the same tension that comes with a presidential election. Unconditional love is an important topic to discuss right now while there is so much uncertainty and division. Is it possible to come… Read More
243: The Healing Power of Nature (with Sara Schulting Kranz)
Nature has a beautiful way of helping us reconnect with ourselves and heal our wounds. My guest today has experienced significant trauma in her life, and in her journey of healing, she found that spending time in nature was extremely helpful. Sara Schulting Kranz is a professional coach, wilderness guide, author, executive producer, and mom of 3. She’s also a… Read More
242: Stepping Outside Your Comfort Zone (with Kaley Chu)
When was the last time you did something outside your comfort zone? We tend to get stuck in these bubbles of familiarity, spending time with the same people, and doing the same things for fun each week. But that can get boring over time and it doesn’t contribute to our growth. My guest today took getting outside her comfort zone… Read More
241: Processing Emotion: An Interview with Jen
I was recently interviewed by my friend and colleague, Laura Froyen, on her podcast The Balanced Parent where we talked all about healing, emotional resilience, and true happiness. I’m sharing that episode with you here today because there are some helpful insights I think you’ll all be interested to learn. 2020 and its challenges have made us more emotionally resilient…. Read More
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