151: Sex and the Brain (with Jane Ransom)
About This Episode:
Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more.
What You'll Learn:
After listening you'll know:
- How letting go of shame can change your entire physiological experience of sex due to your brain-body loop.
- Why it’s important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love.
- The secret of using playfulness to break down sexual inhibition.
- How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment.
- And much more.
Links From This Episode:
- Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray
- Autobiography of a Face by Lucy Grealy
- You Just Don't Understand: Women and Men in Conversation by Deborah Tannen
- Self Hypnosis Mini Course
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OTHER WAYS TO ENJOY THIS POST:
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
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