About This Episode:

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.

What You'll Learn:

After listening you'll know:

  • How to be a generous friend, especially with your time
  • The “before” and “after” version of Jen Riday
  • Why we can always have hope when life is hard
  • And much more

Links From This Episode:

Related Episodes:


Visit MarchofDimes.org/vibranthappywomen to learn more about the March of Dimes.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com



Subscribe to the Vibrant Happy Women Podcast:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!