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Happy Bit: Health, The Final Frontier
About This Happy Bit: Intuitive health is empowering. Not only do you get to OWN the decisions you make about…
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190: An Intuitive Approach to Health (with Gillian Goerzen)
About This Episode: We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy…
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Happy Bit: Living Out of the Box
About This Happy Bit: Many of us believe in Right and Wrong and Truth (each with a capital letter). But…
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189: Intuitive Beauty and Health (with Nadine Artemis)
When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations.
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Happy Bit: Everyday Self Compassion
About This Happy Bit: Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful…
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188: Self Compassion for Adults & Teens (with Dominique Sullivan)
About This Episode: Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone…
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Happy Bit: Say YES to Your Vision
About This Happy Bit: Do you know what you REALLY want in life? If time and money were no object,…
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187: Say YES to YOU (with Becky Bixel)
About This Episode: Do you find yourself saying no too easily? Do you often make excuses as to why it…
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Happy Bit: 100% Responsible
About This Happy Bit: Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting…
READ MORE →Grab a FREE Boundaries Booster
True happiness begins with strong boundaries - around your time, your energy, and all other aspects of your life. If your tendency to give all of yourself is holding you back from pursuing your big dreams, my Boundaries Boost is just what you need.
