187: Say YES to YOU (with Becky Bixel)
About This Episode:
Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!
What You'll Learn:
After listening you'll know:
- How you can start saying yes more often
- Why it's important to allow yourself to grieve
- Practical tools that can be helpful during depression
- Why finding a clear vision of what you want in life can bring fulfillment
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- Inner Skiing
- Instant Pot
- KanbanFlow – Time Tracking
- Yong Zhao
- Jen on Instagram
- Jen on Facebook
- Follow Becky on Facebook
JOIN ME AT THE VIBRANT HAPPY WOMEN RETREAT!
Learn more at jenriday.com/retreat
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117: Finding The Light After Depression (with Maria Paz)
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Vibrant Happy Women listeners get 10% off the first month with BetterHelp using discount code HAPPY!
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Have a comment or question for me? Email me at firstname.lastname@example.org. I'd love to hear from you!
OTHER WAYS TO ENJOY THIS POST:
Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.