About This Episode:

Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!

What You'll Learn:

After listening you'll know:

  • How you can start saying yes more often
  • Why it's important to allow yourself to grieve
  • Practical tools that can be helpful during depression 
  • Why finding a clear vision of what you want in life can bring fulfillment
  • And much more!

Links From This Episode:

 

JOIN ME AT THE VIBRANT HAPPY WOMEN RETREAT!

 

Learn more at jenriday.com/retreat

Related Episodes:

1: How To Rise Above Pain And Loss (with Alissa Parker, Sandy Hook Mom)

117: Finding The Light After Depression (with Maria Paz)

Happy Bit: This Moment Of Bliss

SPONSORS:

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Vibrant Happy Women listeners get 10% off the first month with BetterHelp using discount code HAPPY!

 

Subscribe to the Vibrant Happy Women Podcast:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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