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Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums

February can be…interesting. Whether it's illness, low mood, or cabin fever, there are easy strategies you can use to feel better – and I promise these 3 tips are things you'll WANT to do!

Your Challenge:

  1. Get into bed.
  2. Be the thinker of your thoughts (Jim Fortin)
  3. Get out of your comfort zone!

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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