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Happy Bit: A Few of My Favorite Things

A listener recently asked, “Jen, what is your favorite quote, piece of advice, book, healthy meal and kitchen gadget? Also, I would love to know the standout personal development books you've read.” I answer each of these questions in this Happy Bit. 

My Favorite Things:

Quote: “And those who danced were thought to be insane by those who could not hear the music.” – Nietzsche

Advice: “Do what makes you happy.” – Heathcliffe Riday

Books: The Harry Potter Series and The Lord of the Rings Series

Healthy Meal: Chicken breast or thigh fried in coconut oil with a dash of salt, then removing the chicken from the pan and lightly sauteeing a big handful of spinach in the same pan, along with a side of sweet potato.

Kitchen Gadget: Cuisinart Immersion Blender and Vitamix Blender (find Mel Joulwan's MAYO RECIPE here).

20 Favorite Personal Development Books (in no particular order)

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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