Happy Bit: A Resilient Approach to Mental Illness
About This Happy Bit:
When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure.
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.