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Happy Bit: Are You Truly Nourishing Yourself?

You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out.

What fills your cup, deeply? Nature? Music? Quiet? A Friend? Massage? This episode will get you thinking about true nourishment vs. superficial fun and why the former is critical for helping you become your best self.

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Get 2 weeks of free meal plans and grocery lists from Prep Dish by going to prepdish.com/happywomen

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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