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Happy Bit: Focus on What You Want (Instead of What You Don’t Want)

“Where the energy goes, the energy flows.” AND “That which we focus on increases.” Listen to a quick tip on how to know exactly what you DO want, which will crowd out thoughts of what you DON'T want.

Your Challenge:

Write down what you DON'T WANT and let that inspire what you DO WANT. Then keep the “Do Wants” front and center of your mind. Where the energy goes, the energy flows.

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About jen

Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.

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