Happy Bit: Focus on What You Want (Instead of What You Don’t Want)
“Where the energy goes, the energy flows.” AND “That which we focus on increases.” Listen to a quick tip on how to know exactly what you DO want, which will crowd out thoughts of what you DON'T want.
Write down what you DON'T WANT and let that inspire what you DO WANT. Then keep the “Do Wants” front and center of your mind. Where the energy goes, the energy flows.
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Jen Riday is a mom of 6 and life coach who loves to help women experience massive happiness as they let go of stress, sadness or other chronic emotions of negativity.
Lost track of what makes you happy? This free video training will teach you how to implement the boundaries you need so you can feel happier.
Lost track of what makes you happy?
Learn how to implement the boundaries you need so you can feel happier.